Appetisers & Snacks
- Activated Trail Mix with Raw Chocolate - Gluten free, Vegan
- Baked Kale Chips - Gluten free, Dairy free
- Brown Rice Crackers - Dairy free, Gluten free, Nut free
- Fresh Figs with Goat’s Curd - Gluten free, Vegetarian
- Jacket Sweet Potatoes - Gluten free, Nut free
- Organic Buckwheat, Sesame & Honey Bars - Gluten free, Dairy free, Nut free
Breakfast
- Banana Buckwheat Pancakes - Vegetarian, Refined sugar free
- Banana, Date & Almond Milk Smoothie - Gluten free, Vegan, Raw
- Barley & Oat Granola - Vegetarian
- Bircher Muesli - Dairy free option, Low GI
- Bircher Muesli with goji berries & flaxseeds - Vegetarian
- Buckwheat Crepes - Gluten free, Dairy free options
- Creamy Polenta with Honeyed Strawberries - Vegetarian, Gluten free
- Fruit, Oat & Nut Loaf - vegetarian
- Maple Buckwheat Granola - Gluten free, Dairy free
- Miso, Avocado and Egg Toasts - Vegetarian
- Mushroom Herb Omelette - Gluten free, Dairy free, Protein
- Overnight Oat Porridge - Vegetarian, Vegan option
- Papaya, Yoghurt & Granola Boat - Vegetarian
- Polenta with Bacon & Boiled Eggs - Gluten free
- Quinoa Porridge with Apple & Dates - Vegetarian, Gluten free
- Raspberry Coconut Smoothie - Gluten free
- Ricotta Pikelets with Kefir, Maple & Banana - Vegetarian
- Summer Fruit Stacks - Gluten free, Vegan
- Sweet Corn Polenta with Poached Eggs & Sage - Gluten free, Vegetarian
- Whole Oat Porridge - Vegan
Condiments
- Apple Sauce - Gluten free, Vegan
- Basil Cashew Pesto - Gluten free, Vegetarian
- Chunky Guacamole - Gluten free, Vegan
- Spiced Plum Compote - Gluten free
- Strawberry Jam - Gluten free, Vegan
Cultured Foods
- Home made Kefir - Gluten free, Vegetarian
- Home made Yoghurt - Gluten free, Vegetarian
Drinks
- Banana, Date & Almond Milk Smoothie - Gluten free, Vegan, Raw
- Ginger, Turmeric & Lemon Tea - Gluten free, Vegan
- Green and Purple Smoothies - Gluten free, Dairy free, Liver function
- Home made Almond Milk - Gluten free, Vegan, Raw
- Mango Smoothie - Gluten free, Vegan
- Power smoothies for men - Gluten free, Dairy free, Liver function
- Raspberry Coconut Smoothie - Gluten free
- Spiced Hot Chocolate - Vegan
Main Meals
- Baked Salmon & Silverbeet Frittata - Gluten free, Dairy free
- Buckwheat Crepes - Gluten free, Dairy free options
- Chicken & Coconut Curry - Dairy free
- Chicken, Mint & Coconut Noodle Salad - Gluten free
- Lamb & Butter Bean Casserole - Gluten free
- Lamb Koftas with Spiced Chickpeas & Vegetables - Gluten free, Dairy free
- Mushroom Herb Omelette - Gluten free, Dairy free, Protein
- Organic Tempeh Stir Fry - Gluten free, Dairy free, Protein
- Poached Chicken & Asparagus Salad with Mustard Dressing - Gluten free
- Polenta Slice with Bacon & Boiled Eggs - Gluten free, Dairy free
- Red Lentil Daal - Gluten free, Vegetarian
- Slow-baked Salmon with Brown Rice & Beetroot Salad - Dairy free, Gluten free
- Soba Noodles with Chicken, Eggplant & Black Sesame Gomashio - Gluten free, Dairy Free, Protein, Low GI
- Spiced Lamb & Lentil Casserole - Gluten free
- Tempeh and Brown Rice Balls - Vegan, Gluten free
- Tortillas with Sweet Potato, Avocado & Lime Dressing - Vegetarian, Gluten Free
Salads
- Avocado, Cos & Sweet Corn Salad - Vegetarian, Gluten free
- Broccoli Salad with Tempeh & Tamari - Gluten free, Vegan
- Broccoli, Apple & Pepita Salad with Boiled Eggs - Gluten free, Dairy free
- Brown Rice Salad with Currants & Tamari - Gluten free, Vegan
- Cabbage Salad with Miso Dressing - Gluten free, Vegetarian
- Carrot Salad with Nori Gomashio - Gluten free, Vegan, Raw
- Chicken, Mint & Coconut Noodle Salad - Gluten free
- Fennel Salad with Currants and Pine Nuts - Gluten free, Vegan
- Green Pea Salad with Feta & Mint - Vegetarian
- Lemon, Chickpea & Bourghal Salad - Vegan
- Poached Chicken & Asparagus Salad with Mustard Dressing - Gluten free
- Pumpkin, Egg & Avocado Bowl - Gluten free, Vegetarian
- Quinoa Salad with Leek, Beetroot and Dill - Dairy free, Gluten free, Nut free
- Quinoa Seed Salad with Tahini Dressing - Dairy free, Gluten free, Low GI, Protein
- Radicchio, Beluga Lentil & Pear Salad - Gluten free, Vegan
- Radish, Pea & Mint Salad - Gluten free, Vegan
- Red Cabbage & Candied Cashew Slaw - Gluten free
- Roast Carrot Salad - Gluten free, Vegetarian
- Roast Pumpkin Salad with Baba ghanoush & Za’atar - Vegetarian
- Roast Pumpkin Salad with Mustard, Currants & Herbs - Gluten free, Vegetarian
- Roast Vegetable & Kale Salad - Gluten free, Vegan
- Soba Noodle Salad with Sesame Lime Dressing - Gluten free, Vegetarian
- Wild Rice & Walnut Salad with Chevre - Gluten free, Vegetarian
Sandwiches
- Open Haloumi & Beetroot Relish Sandwiches - Vegetarian
- Salad, Sprout & Cheddar Sandwiches - vegetarian
Side Dishes
- Barbecued Yellow Zucchini with Marjoram - Gluten free, Vegan
- Cauliflower Rice & Turmeric Pilaf - Dairy free option, Gluten free, Fibre
- Roast Sweet Potato with Miso & Pecans - Gluten free, Vegan
- Simple Parsnip Mash - Gluten free, Vegetarian
Soups
- Curried Cauliflower Soup with Cashews - Gluten free, Vegan
- Pea & Parsnip Soup - Gluten free, Vegan
- Pumpkin & Red Lentil Soup with Dukkah - Gluten free, Dairy free, Low GI
- Pumpkin, Coconut & Coriander Soup - Gluten free, Vegan
- Roast Tomato Soup with Quinoa & Feta - Gluten free, Vegetarian
Sweets
- Adzuki Bean Brownies - Vegetarian
- Apricot Sesame Muesli Biscuits - vegan, refined sugar free
- Banana & Coconut Ice blocks - Gluten free, Vegan
- Blueberry Almond Cake with Orange Syrup - Gluten Free, Dairy Free, Refined Sugar Free, Paleo
- Buckwheat Crepes - Gluten free, Dairy free options
- Carob Coconut Biscuits - Vegan
- Carrot Cake - Vegetarian
- Choc Mud Surprise Cupcakes - Gluten Free, Dairy Free, Refined Sugar Free, Paleo
- Chocolate Buckwheat Biscuits - Vegetarian
- Chocolate Chia Puddings - Vegan, Gluten free
- Chocolate Mousse - Gluten free, Vegan, Raw
- Coconut, Date and Cocoa Bars - Gluten free, Vegan, Raw
- Fruit, Oat & Nut Loaf - vegetarian
- Mandarin Jellies - Gluten free
- Organic Buckwheat, Sesame & Honey Bars - Gluten free, Dairy free, Nut free
- Pear & Amaranth Upside-down Cake - Vegetarian
- Poached Pears with Honey and Cinnamon - Gluten free
- Red Velvet Cake - Gluten free, Dairy free
- Spelt & Buckwheat Scones - Vegetarian
- Spelt Banana Bread - Vegetarian
- Spiced Plum Compote - Gluten free
- Wholefood Mango Cheesecake - Gluten Free, Dairy Free, Refined Sugar Free, Paleo