Mango Smoothie

Vegan, Gluten free

Ingredients (for 1)

1 mango

1 cup fresh coconut water

ice, to serve

Method

1. Roughly chop the mango flesh into 1 cm square cubes, place in a shallow container, cover and freeze for 3 hours, or until solid. Alternatively, use 3 – 4 roughly chopped frozen mango cheeks.

2. Combine mango and coconut water in a blender or food processor and blend on high speed for 1 to 2 minutes, until smooth, scraping down midway.

3. Serve in a tall glass over ice.