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Miso, Avocado and Egg Toasts

May 24, 2011 by Alex McLeavy

Vegetarian

 A mini-meal in minutes

 

organic miso toast

 

A recipe for toast? Well, barely… more like a ‘suggestion’ for a good combination of savoury flavours!
Use whatever dark miso you have on hand- mugi (barley) or genmai (brown rice) are best. Give the sprouted grain bread a try- it’s delicious, moist and digestible. Make sure you cut it with a sharp, wet knife and toast it a little longer than you would other bread: it’s very dense, meaning a little bit goes a long way.

Double, triple or quadruple the quantities given according to how hungry you are / number of hungry mouths.  

 

Ingredients (for 1 piece of toast)

1 slice Pure Life Essene sprouted grain bread (or other bread)

1 teaspoon dark miso paste

¼ avocado, sliced lengthways

¼ cup alfalfa sprouts

1 boiled egg

sea salt

freshly ground black and white pepper

 

Method

1. Toast bread until lightly brown and spread with miso. Arrange avocado on top and season. Arrange sprouts on top, then egg and season well.

 
 
 
 

 

 

Filed Under: Breakfast, Recipes Tagged With: Breakfast Recipes, Vegetarian recipes

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