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Ginger, Turmeric & Lemon Tea

May 15, 2012 by Alex McLeavy

Vegan, Gluten free

 

A medicinal tonic for winter wellness

 

organic ginger turmeric tea

 

This is an anti-inflammatory, anti-viral and anti-bacterial wonder drink!

Fresh turmeric (pictured on the left), a knobbly, brilliantly yellow root not often available fresh, is a great remedy for the symptoms of coughs and cold. It’s antioxidant rich, detoxifies the body- especially the liver and blood and encourages good digestion so make the most of turmeric whenever it’s available!

 

organic ginger turmeric

 

Ingredients (makes 1 Litre)

4 cm piece fresh ginger, preferably young

3 cm piece fresh turmeric (use 2 tsp powdered turmeric if unavailable)

juice 1 lemon

1 Tbsp raw honey (optional)

 

Method

1. Wash and grate ginger and turmeric directly into a small saucepan. Add 1 litre filtered water. Bring to the boil, adjust heat and allow to simmer gently for 15 minutes.

2. Remove from heat and allow to cool for 5 to 10 minutes. Add lemon juice and honey, if using, then strain into mugs or store in a glass bottle in the fridge and reheat as required.

 

Filed Under: Drinks, Recipes Tagged With: organic tonics

Trackbacks

  1. Medicinal Tea To Detoxify Your Liver & Strengthen Immune System says:
    April 1, 2016 at 3:19 am

    […] – https://www.wholefoodshouse.com.au/recipe-ginger-turmeric-lemon-tea/ […]

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