They say we eat with our eyes- not a bad thing, given the pigments in fresh fruit and veg go more than skin deep! From lutein to lycopenes, here's a rundown of how colour indicates the particular phytonutrients and nutritional benefits available in fresh produce. Fill your plate with colour and … [Read more...]
Lamb Koftas with Spiced Chickpeas & Vegetables
Gluten free, Dairy free Ingredients (serves 4) 6 lamb koftas or sausages (we use Belmore meats) 1 Tbsp ghee (or reserved fat such as tallow) 2 carrots, diced 1 bunch silverbeet, carefully rinsed, stalks and leaves finely chopped 2 cloves garlic, finely chopped 2 sprigs … [Read more...]
Eight ways to spruce up smoothies
Here are eight of our favourite additions to spring / summer smoothies. Every one is just as nutritious as they are delicious! 1. Maca powder What Maca powder is ground from the root of a South American plant. Why Prized for its balancing effect on the endocrine system, maca supports … [Read more...]
Raspberry Coconut Smoothie
Gluten free Ingredients (makes one large or two small glasses) 1 small banana, sliced 1 cup coconut milk ½ cup yoghurt (dairy or coconut) 1 tsp vanilla extract 1 tsp coconut oil 1 tsp runny honey (optional) 1 cup frozen raspberries Method Combine all ingredients except the … [Read more...]
Activated Trail Mix with Raw Chocolate
Gluten free, Vegan Lunchbox treat, after school nibble, out-and-about emergency snack: this snappy, sweet and nourishing trail mix has got every situation covered. Ingredients 1 cup activated pecans 1 cup activated almonds ¼ cup activated pepitas ¼ cup activated sunflower … [Read more...]
Green Pea Salad with Feta & Mint
Vegetarian Fresh green peas go brilliantly with lemon and mint- and a little bit of feta cheese never fails to make the taste buds sing! This a sturdy, satisfying salad to take along to picnics and barbecues and goes very nicely with a pastured lamb chop or two. Ingredients … [Read more...]
Mandarin Jellies
Gluten free Pastured gelatin is a pure, complete protein. Its main amino acid is glycine, which is not adequately provided in 'muscle' meats. Glycine is anti-inflammatory and supports the thyroid, helping to regulate metabolism, maintain muscle mass, preserve bone strength and joint mobility and … [Read more...]
Chicken & Coconut Curry
Gluten free This hearty, fragrant curry is served with a wedge of roasted pumpkin. It looks fabulous and the sweetness balances nicely with the spices, but you could serve it with rice or flatbread too. Ingredients (serves 4, generously) ½ small pumpkin, scrubbed clean, deseeded & cut into … [Read more...]
Quinoa Porridge with Apple & Dates
Vegetarian, Gluten free Quinoa makes a wonderful gluten free porridge with a mild flavour and interesting texture. We've topped this recipe with apples, dates and pecans but you can go to town with your favourite toppings: berries, poached pears and mixed fruit compotes are all delicious … [Read more...]
Creamy Polenta with Honeyed Strawberries
Vegetarian, Gluten free In this recipe, instant polenta cooks into a smooth, rich, satisfying bowl of porridge in minutes flat. You can experiment with different toppings: try slivered dry figs and toasted nuts if you're short on time or a rhubarb compote if you've a little to … [Read more...]
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