Gluten free, Vegan Lunchbox treat, after school nibble, out-and-about emergency snack: this snappy, sweet and nourishing trail mix has got every situation covered. Ingredients 1 cup activated pecans 1 cup activated almonds ¼ cup activated pepitas ¼ cup … [Read more...]
Roast Vegetable & Kale Salad
Gluten free, Vegan This super satisfying and tasty salad is packed with nutrient dense whole foods. Ingredients (serves 4 as a side) 2 medium sweet potato, scrubbed & cut into wedges 3 cm thick 4 medium beetroot, scrubbed, trimmed & quartered 1 Tbsp olive oil 1 tsp Dijon … [Read more...]
Fresh superfoods
Not all superfoods come in packets: in no particular order, here are ten fantastically tasty and nutritionally dense fresh fruits and vegetables that will boost your health and energy levels! They're available in our produce department daily. Beetroot Inky-coloured beetroot are rich … [Read more...]
How to make nourishing chicken stock at home
Gluten free Nutritious, delicious home-made stock We all know how good chicken broth is for our bodies, and for our souls: a bowl of steaming broth is the stuff of folk legend! It's simple and humble yet super delicious and very, very good for you. Home-made stock ticks all the boxes: it's … [Read more...]
Sensational Chia
Eensy-teensy chia seeds pack a nutritional punch! Did you know that one tablespoon of chia seeds covers your recommended daily intake of Omega 3? Composed of 20 % Omega 3, 37 % dietary fibre and 20 % protein they're also brimming with antioxidants, vitamins and minerals, including a high … [Read more...]
