vegan, refined sugar free These dense and satisfying muesli biscuits are full of whole grains, good fats and natural sweeteners: perfect for school lunch boxes, bush walks or to go with a cup of tea! Ingredients (makes 18) 2 cups unstabilised rolled oats 2/3 cup whole Khorasan … [Read more...]
Activated Trail Mix with Raw Chocolate
Gluten free, Vegan Lunchbox treat, after school nibble, out-and-about emergency snack: this snappy, sweet and nourishing trail mix has got every situation covered. Ingredients 1 cup activated pecans 1 cup activated almonds ¼ cup activated pepitas ¼ cup activated sunflower … [Read more...]
Apple Sauce
Vegan, Gluten free This is a handy all-purpose condiment for both sweet and savoury purposes. Serve it as an accompaniment with roast pork, spoon it over whole oat porridge or use it to supplement sugar and / or shortening in baked goods, as in this barley and oat granola. Ingredients … [Read more...]
Summer Fruit Stacks
Gluten free, Vegan Ingredients (for 1) ¼ papaya, skin removed ¼ pineapple, skin removed ¼ rockmelon, skin removed 1 passionfruit coconut yoghurt, to serve (optional) Method 1. Slice the fruit in long 5 mm thick slices and stack in alternating layers. 2. Halve the passionfruit and scoop pulp … [Read more...]
Mango Smoothie
Vegan, Gluten free Ingredients (for 1) 1 mango 1 cup fresh coconut water ice, to serve Method 1. Roughly chop the mango flesh into 1 cm square cubes, place in a shallow container, cover and freeze for 3 hours, or until solid. Alternatively, use 3 - 4 roughly chopped frozen mango … [Read more...]
Banana & Coconut Ice blocks
Vegan, Gluten free Ingredients (makes 6) 3 perfectly ripe bananas 1 Tbsp lemon juice ¼ cup coconut cream about ½ cup coconut flakes Method 1. Peel bananas and slice into thin rounds. Place in a large, shallow container, cover and freeze for 4 hours, or until solid. 2. Break the banana coins … [Read more...]
Roast Vegetable & Kale Salad
Gluten free, Vegan This super satisfying and tasty salad is packed with nutrient dense whole foods. Ingredients (serves 4 as a side) 2 medium sweet potato, scrubbed & cut into wedges 3 cm thick 4 medium beetroot, scrubbed, trimmed & quartered 1 Tbsp olive oil 1 tsp Dijon … [Read more...]
Broccoli Salad with Tempeh & Tamari
Gluten free, Vegan Tempeh is a naturally fermented soy product from Indonesia. Its texture and taste are more pronounced than tofu, and because it preserves the whole bean is a richer source of protein, fibre and nutrients. Ingredients (serves … [Read more...]
Lemon, Chickpea & Bourghal Salad
Vegan No cooking required! Bourghal, or bulgur, is a cereal made from whole wheat grain with a nutty flavour and pleasantly chewy texture. Most commonly eaten in tabbouleh it makes a great base for salads, pilafs and soups- especially Middle eastern style- and can be used as a … [Read more...]
Strawberry Jam
Vegan, Gluten Free Make your own organic strawberry jam Strawberries are a delicate and relatively expensive fruit but so delicious and rosily pretty they're hard to resist at this time of year! If you ever find yourself with a glut try making your own jam- it's really very easy if you make … [Read more...]
