vegan, refined sugar free These dense and satisfying muesli biscuits are full of whole grains, good fats and natural sweeteners: perfect for school lunch boxes, bush walks or to go with a cup of tea! Ingredients (makes 18) 2 cups unstabilised rolled oats 2/3 cup whole Khorasan … [Read more...]
Fruit, Oat & Nut Loaf
vegetarian This loaf bread uses Khorasan (or Kamut) flour, an ancient strain of wheat that's rumoured to have been retrieved from a Pharaoh's tomb in Egypt by an American airman in 1949 and sent home to his family in Montana. Whatever its origin Khorasan is a uniquely buttery and rich flour … [Read more...]
Tempeh and Brown Rice Balls
Vegan, Gluten free Serve these with salad and dipping sauce for a satisfying meal or snack - we love them rolled up in a lettuce leaf with all the bits and pieces (sauces, salad, cultured veg) inside! Ingredients (makes about 12 balls) 2 Tbsp coconut oil 1 brown onion, … [Read more...]
Overnight Oat Porridge
Vegetarian, Vegan option Pre-soaking oats overnight is a great way to speed up the preparation time for porridge and the results are super creamy and satisfying. On top of that, pre-soaking makes oats easily digestible so you'll get all the nutritional goodness out of your morning bowl. You'll … [Read more...]
Baking with alternative grains & flours
Remember when flour came only in plain and self-raising varieties? These days there's a world beyond wheat, with its ancient cousins spelt and Kamut making a big comeback and gluten-free alternatives like buckwheat and amaranth increasingly popular. The great thing about these cereals is that … [Read more...]
Pear & Amaranth Upside-down Cake
vegetarian Baking with unusual whole grain flours and unrefined sugars is not only great for your health: it's also a great way to add depth and flavour to cakes, biscuits and pastries. Amaranth flour has a sweet hay-like aroma that nicely complements the strong spices and various … [Read more...]
Spelt & Buckwheat Scones
Vegetarian Rich, rustic scones with a twist Chilly afternoons are just perfect for tea and scones. Turn on the oven, boil the kettle and warm up as you let your fingertips do all the work- it's very important not to heat the butter (even with your hands) if you want perfectly light … [Read more...]
Carob Coconut Biscuits
Vegan Carob is a naturally sweet pod- technically a legume- which is often used as a low calorie / low fat / non-stimulating substitute for chocolate. We'd argue that carob is delicious in its own right but these biscuits do have something of the choc-chip-cookie spirit about them.... … [Read more...]
Chocolate Buckwheat Biscuits
Vegetarian Proof that chocolate and buckwheat are a match made in heaven! These are everything a biscuit should be: buttery and sweet and perfect with a cup of tea! Made with organic ingredients, a mix of wholewheat and buckwheat flours, real butter and raw sugar they're also a lot … [Read more...]
Barley & Oat Granola
Vegetarian Organic granola to jump-start your day Delicious though they may be some granolas are more like dessert than breakfast cereal. This version is lighter but no less delicious meaning you can enjoy it everyday! The apple sauce makes up for much of the oil and sugar … [Read more...]