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Eight ways to spruce up smoothies

November 4, 2014 by Alex McLeavy Leave a Comment

mango smoothie organic coconut water

Here are eight of our favourite additions to spring / summer smoothies. Every one is just as nutritious as they are delicious! 1. Maca powder What Maca powder is ground from the root of a South American plant. Why Prized for its balancing effect on the endocrine system, maca supports … [Read more...]

Filed Under: Organic Food Articles Tagged With: Breakfast Recipes, organic superfoods, smoothies

Crack Open a Coconut

October 17, 2012 by Alex McLeavy

coconut

Thanks to its impressive nutritional attributes and delicious taste the coconut pops up in every corner of our stores these days, from the pantry department to the fridge, freezer and fresh produce display. We've got coconut chips, yoghurt, water, ice cream, cream, milk, butter/oil, flour and … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic superfoods

Home made Kefir

December 20, 2011 by Alex McLeavy

organic kefir

Vegetarian, Gluten free Powerful probiotic     Kefir is a cultured milk product which originated in what is now Russia. Similar to thin yoghurt but with a tarter, more distinct taste and a different colony of bacteria, kefir helps maintain a healthy digestive system by encouraging beneficial … [Read more...]

Filed Under: Cultured Foods, Recipes Tagged With: organic dairy, organic superfoods

Acai: The Super ‘Purpleberry’ of the Amazon

September 6, 2011 by Alex McLeavy

organic acai

You've heard the term 'superfood' being bandied around: Here's why Acai is the successor to the title     The Acai berry comes from palms that grow in the Amazon rainforest of Brazil. The fruit consists of a very large pip with a thin layer of edible- and very nutritious- flesh, which is … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic superfoods

The exotic Incaberry

November 30, 2010 by Alex McLeavy Leave a Comment

Wholefoods House are now stocking dried Incaberries, aka the 'Cape Gooseberry' or the 'Goldenberry'. As its name suggests, the Incaberry is indigenous to the Incan Empire. It was also a popular crop in South Africa during the early nineteenth century, hence the common alias 'Cape Gooseberry'. Dull … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic dried fruit, organic superfoods, Snack foods

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Woollahra Store

Address: Gadigal Country
112 Queen Street
Woollahra NSW 2025, Australia
Tel. (02) 9363 9879
Fax. (02) 9363 9815
Email [email protected]
Trading Hours

Rosebery Store

Address: Gadigal Country
14/61 Mentmore Ave
Rosebery NSW 2018, Australia
Tel. (02) 8123 1700
Fax. (02) 8123 1719
Email [email protected]
Trading Hours

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We acknowledge the Gadigal of the Eora Nation as the traditional custodians of the land on which we operate and we pay our respects to elders past, present and future.