vegan, refined sugar free These dense and satisfying muesli biscuits are full of whole grains, good fats and natural sweeteners: perfect for school lunch boxes, bush walks or to go with a cup of tea! Ingredients (makes 18) 2 cups unstabilised rolled oats 2/3 cup whole Khorasan … [Read more...]
Blueberry Almond Cake with Orange Syrup
# 3 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo Ingredients 3 cups Wholefoods House organic almond meal 2 Tbsp Aclara coconut flour 1 tsp baking powder ½ tsp baking soda ½ cup coconut oil or butter, … [Read more...]
Choc Mud Surprise Cupcakes
#2 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo With Valentine's Day just around the corner we couldn't resist sharing Larina's amazing little chocolate cupcakes with you! They're decadent and nourishing and sure to woo … [Read more...]
Wholefood Mango Cheesecake
#1 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo This scrumptious Wholefood Mango Cheesecake is the first from our series of tastings conducted by Larina Robinson, nutritionist and dietitian at The Body Dietetics. Larina … [Read more...]
Baking with alternative grains & flours
Remember when flour came only in plain and self-raising varieties? These days there's a world beyond wheat, with its ancient cousins spelt and Kamut making a big comeback and gluten-free alternatives like buckwheat and amaranth increasingly popular. The great thing about these cereals is that … [Read more...]
Pear & Amaranth Upside-down Cake
vegetarian Baking with unusual whole grain flours and unrefined sugars is not only great for your health: it's also a great way to add depth and flavour to cakes, biscuits and pastries. Amaranth flour has a sweet hay-like aroma that nicely complements the strong spices and various … [Read more...]
Spelt Banana Bread
Vegetarian Turn over-ripe bananas into a delicious organic banana bread Almost everybody appreciates a slice of good banana bread! Toasted or untoasted, slathered with butter or ricotta- and perhaps drizzled with a little honey and a dusting of … [Read more...]
Strawberry Jam
Vegan, Gluten Free Make your own organic strawberry jam Strawberries are a delicate and relatively expensive fruit but so delicious and rosily pretty they're hard to resist at this time of year! If you ever find yourself with a glut try making your own jam- it's really very easy if you make … [Read more...]
Chocolate Mousse
Raw, Vegan, Gluten Free Organic avocado makes a silky, rich chocolate mousse Crazy as it may sound this recipe uses perfectly ripe avocados as the base of an incredible, creamy chocolate mousse. A heavy dose of cocoa and a hint of vanilla cover up the taste: it's all about the … [Read more...]
Spiced Hot Chocolate
Vegan Here's a hot chocolate with a twist! Aromatic with spices, rich with cocoa powder, sweetened with a little sugar and made with Bonsoy it's certain to warm you up. Tweak this recipe to suit your tastes... mix up the spices, adjust the sweetness to your taste and use your … [Read more...]
