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Power smoothies for men

November 20, 2020 by Rita Ince Leave a Comment

Cacao Smoothie

The best way to fuel your day is with a power breakfast smoothie. We created two recipes to kickstart your health. Notes To make a nutritious smoothie, you should use the freshest, best quality produce you can get your hands on- even better if it’s organic! Be sure to carefully wash all the … [Read more...]

Filed Under: Blog, Drinks, News, Recipes Tagged With: organic produce, smoothies

Our farmers: Dennis Bagnall at Dapto Community Farm

September 3, 2015 by Alex McLeavy Leave a Comment

organic farmer

Dennis Bagnall has farming in his blood. Having grown up on a dairy he returned to farming after 'retiring' more than ten years ago: for Dennis, tending the soil is a labour of love. Dennis is a stalwart at the NASAA certified organic Dapto Community Farm where he grows greens and salad goodies. … [Read more...]

Filed Under: Blog, News Tagged With: organic farmers, organic produce, producers

Our farmers: Mahbrook Organics, Albion Park

July 1, 2015 by Alex McLeavy 1 Comment

Set among lush, green pastures with the Illawarra escarpment rising behind, Mahbrook Organics farm 22 acres of picturesque land at Albion Park, 90 minutes south of Sydney. Brothers Chris and Adam Bridger run the business along with their families, having turned their passion for permaculture into an … [Read more...]

Filed Under: Blog, News Tagged With: organic farmers, organic produce

Eat the rainbow

January 7, 2015 by Alex McLeavy Leave a Comment

organic produce

They say we eat with our eyes- not a bad thing, given the pigments in fresh fruit and veg go more than skin deep! From lutein to lycopenes, here's a rundown of how colour indicates the particular phytonutrients and nutritional benefits available in fresh produce. Fill your plate with colour and … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic produce

Green Pea Salad with Feta & Mint

September 9, 2014 by Alex McLeavy Leave a Comment

organic pea salad

Vegetarian   Fresh green peas go brilliantly with lemon and mint- and a little bit of feta cheese never fails to make the taste buds sing! This a sturdy, satisfying salad to take along to picnics and barbecues and goes very nicely with a pastured lamb chop or two.   Ingredients … [Read more...]

Filed Under: Recipes, Salads Tagged With: organic produce, organic salads

Mandarin Jellies

August 13, 2014 by Alex McLeavy Leave a Comment

great lakes jelly

Gluten free Pastured gelatin is a pure, complete protein. Its main amino acid is glycine, which is not adequately provided in 'muscle' meats. Glycine is anti-inflammatory and supports the thyroid, helping to regulate metabolism, maintain muscle mass, preserve bone strength and joint mobility and … [Read more...]

Filed Under: Recipes, Sweets Tagged With: Gluten free, organic produce

Chicken & Coconut Curry

August 12, 2014 by Alex McLeavy Leave a Comment

organic chicken curry

Gluten free This hearty, fragrant curry is served with a wedge of roasted pumpkin. It looks fabulous and the sweetness balances nicely with the spices, but you could serve it with rice or flatbread too. Ingredients (serves 4, generously) ½ small pumpkin, scrubbed clean, deseeded & cut into … [Read more...]

Filed Under: Main Meals, Recipes Tagged With: Gluten free, organic produce

Cosy up with Autumnal root vegetables

May 13, 2014 by Alex McLeavy Leave a Comment

organic vegetables

Autumn is a season of flux: brilliant, sun-soaked days and mild nights alternate with chilly evenings, southerly winds and crisp mornings. From breezy salads to warming soups, organic root vegetables provide a versatile base to a variety of seasonal meals. Nutritionally dense and rich in complex … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic produce

Apple Sauce

March 11, 2014 by Alex McLeavy Leave a Comment

apple sauce organic

Vegan, Gluten free This is a handy all-purpose condiment for both sweet and savoury purposes. Serve it as an accompaniment with roast pork, spoon it over whole oat porridge or use it to supplement sugar and / or shortening in baked goods, as in this barley and oat granola.   Ingredients … [Read more...]

Filed Under: Condiments, Recipes Tagged With: Gluten free, organic produce, Vegan recipes

Ten simple ways to eat more vegetables every day

February 11, 2014 by Alex McLeavy 3 Comments

more vegetables

We've said it before and we'll say it again: no matter what your dietary persuasion (and there's a lot of competing persuasions out there these days) the one thing every nutritionist, dietician, naturopath and chef agrees on is the nutritional benefit of eating plenty of fresh organic vegetables. In … [Read more...]

Filed Under: Organic Food Articles Tagged With: Gluten free, organic produce

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Woollahra NSW 2025, Australia
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Rosebery NSW 2018, Australia
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