Ingredients (makes 10) 4 large eggs 1 cup milk (substitute almond milk) pinch salt 110 g (2/3 cup) buckwheat flour 2 Tbsp butter (substitute coconut oil) see below for a variety of sweet & savoury serving suggestions Method Whisk eggs with milk and a pinch of salt in a … [Read more...]
Organic Tempeh Stir Fry
Ingredients (serves 3 – 4) 2 Tbsp coconut oil 300 g organic tempeh, halved horizontally to create 2 thin slabs, each cut into 8 rectangular pieces 1 medium red onion, peeled & cut into eighths 2 cloves garlic, chopped 2 cm piece ginger, grated 1 stalk lemongrass, trimmed, … [Read more...]
Mushroom Herb Omelette
Ingredients (serves 1) 2 tsp olive oil 1 small garlic clove, finely chopped 4 Swiss brown or white mushrooms, thinly sliced 3 sprigs thyme, leaves picked good pinch sea salt 1 x 70 g organic egg 1 x 70 g oranic egg white 1 tsp finely chopped flat leaf parsley sea salt … [Read more...]
Soba Noodles with Chicken, Eggplant & Black Sesame Gomashio
Ingredients (serves 4 – 5) 1 L chicken stock or lightly salted water 5 cm piece ginger, thinly sliced 2 star anise 3 small chicken breasts, about 200 g each (organic if possible) 3 Tbsp toasted sesame oil 4 Tbsp mirin 2 Tbsp lime juice 250 g packet soba noodles (check that … [Read more...]
Polenta Slice with Bacon & Boiled Eggs
Ingredients (serves 4 – 6) 3 x 70 g eggs, preferably organic 3 rashers free range bacon 1 large tomato, cut into eighths 1 Tbsp olive oil 1 onion, diced 2 garlic cloves, finely chopped 1 red capsicum, seeded & chopped into 1 cm² pieces 1 tsp sweet paprika 1 tsp … [Read more...]
Slow-baked Salmon with Brown Rice & Beetroot Salad
About Rich in antioxidants and essential fatty acids for cardiovascular health. – Kathleen, Better Health Naturopath. Ingredients (serves 4) 4 salmon fillets, about 170 g ea 1½ cups brown rice, rinsed 2 medium sized beetroot, scrubbed, trimmed & grated (use a food processor to do … [Read more...]
Baked Salmon & Silverbeet Frittata
About A very simple 4 ingredient recipe providing essential fatty acids and magnesium for the nervous system. Ingredients (serves 4) 5 silverbeet stalks, finely sliced 325 g can red salmon, drained 8 large organic eggs (about 70 g each) 1 tsp chopped fresh dill (you can substitute … [Read more...]
Tortillas with Sweet Potato, Avocado & Lime Dressing
gluten free, vegetarian Real corn tortillas are a fabulous, fun and easy base for gluten free dishes: the only trick is to fold them in half and enjoy while they're warm and still silky soft. Once cool, tortillas get tough and chewy. Serve these colourful numbers with steamed corn on the cob … [Read more...]
Tempeh and Brown Rice Balls
Vegan, Gluten free Serve these with salad and dipping sauce for a satisfying meal or snack - we love them rolled up in a lettuce leaf with all the bits and pieces (sauces, salad, cultured veg) inside! Ingredients (makes about 12 balls) 2 Tbsp coconut oil 1 brown onion, … [Read more...]
Lamb Koftas with Spiced Chickpeas & Vegetables
Gluten free, Dairy free Ingredients (serves 4) 6 lamb koftas or sausages (we use Belmore meats) 1 Tbsp ghee (or reserved fat such as tallow) 2 carrots, diced 1 bunch silverbeet, carefully rinsed, stalks and leaves finely chopped 2 cloves garlic, finely chopped 2 sprigs … [Read more...]
