Ingredients (makes 16) 100 ml runny honey 80 ml unhulled tahini pinch salt ½ tsp vanilla extract 2 cups buckwheat puffs (we used ‘Good Morning Cereals’ brand) ½ cup sunflower seeds ½ cup coconut flakes 2 Tbsp unhulled sesame seeds Method Preheat oven 170°C. Line a … [Read more...]
Slow-baked Salmon with Brown Rice & Beetroot Salad
About Rich in antioxidants and essential fatty acids for cardiovascular health. – Kathleen, Better Health Naturopath. Ingredients (serves 4) 4 salmon fillets, about 170 g ea 1½ cups brown rice, rinsed 2 medium sized beetroot, scrubbed, trimmed & grated (use a food processor to do … [Read more...]
Quinoa Seed Salad with Tahini Dressing
About A great tasting, nutrient dense salad, rich in B vitamins and vegetarian proteins for energy production. INGREDIENTS (serves 3 – 4) ¾ cup quinoa ½ small red onion, thinly sliced 2 medium carrots, peeled & grated ¼ cup pepitas 1 Tbsp sunflower seeds ¼ cup unhulled … [Read more...]
Baked Salmon & Silverbeet Frittata
About A very simple 4 ingredient recipe providing essential fatty acids and magnesium for the nervous system. Ingredients (serves 4) 5 silverbeet stalks, finely sliced 325 g can red salmon, drained 8 large organic eggs (about 70 g each) 1 tsp chopped fresh dill (you can substitute … [Read more...]
A seat at the table with Cingulum Health and Dr. Charlie Teo
Cingulum Health and Dr. Charlie Teo The new forward thinking practice of Dr. Charlie Teo and his daughter Alex. Dr. Charlie Teo and his daughter Alex have been working together closely to open their new practice at the Cannery in Rosebery. Understanding the patient as a person beyond their … [Read more...]
A seat at the table with Tracey Deep
TRACEY DEEP ARTIST. MOTHER. CONSCIOUS ACTIVIST. A curious child at heart, fuelled by her love and passion for mother nature and art, a humble giver and awe-inspiring woman. Tracey Deep is a sculptor, installation and floral artist who is drawn to whimsical and natural forms. Her work is a … [Read more...]
A seat at the table with Eliot Rickards
Eliot Rickards F O U N D E R , O W N E R , E N T R E P R E N E U R , P A R T N E R , F A T H E R , S O N. The Doer who follows his intuition and opportunities is always guided by nature, and happiest when he can express his creativity hands-on. The heart of Wholefoods House has always been our … [Read more...]
Banana Buckwheat Pancakes
Vegetarian, Refined sugar free Pancakes are the quintessential weekend breakfast but don't let that stop you from enjoying them any day of the week, at breakfast, lunch or tea! Serve warm with yoghurt, maple syrup or honey and your favourite fruits for a delicious, cosy … [Read more...]
Spiced Plum Compote
Gluten free This compote is quite tart with a lovely warmth from the spices. Serve it cold or warm as a nourishing compote - it's great at breakfast on pancakes, French toast, muesli or porridge, or with ice cream for dessert! In the pictures, we've layered the compote with almond butter and … [Read more...]
Our farmers: the Wallis brothers at Colo River Orchard
Update - July 2019: The Wallis brothers have sold the farm and the orchard is no longer producing fruit for sale. When he was 14 Anthony Wallis spent a month helping his aunt and uncle plant an orange orchard on their property at the confluence of the Colo and Hawkesbury Rivers, an hour from … [Read more...]
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