Gluten free Pastured gelatin is a pure, complete protein. Its main amino acid is glycine, which is not adequately provided in 'muscle' meats. Glycine is anti-inflammatory and supports the thyroid, helping to regulate metabolism, maintain muscle mass, preserve bone strength and joint mobility and … [Read more...]
Chicken & Coconut Curry
Gluten free This hearty, fragrant curry is served with a wedge of roasted pumpkin. It looks fabulous and the sweetness balances nicely with the spices, but you could serve it with rice or flatbread too. Ingredients (serves 4, generously) ½ small pumpkin, scrubbed clean, deseeded & cut into … [Read more...]
Quinoa Porridge with Apple & Dates
Vegetarian, Gluten free Quinoa makes a wonderful gluten free porridge with a mild flavour and interesting texture. We've topped this recipe with apples, dates and pecans but you can go to town with your favourite toppings: berries, poached pears and mixed fruit compotes are all delicious … [Read more...]
Creamy Polenta with Honeyed Strawberries
Vegetarian, Gluten free In this recipe, instant polenta cooks into a smooth, rich, satisfying bowl of porridge in minutes flat. You can experiment with different toppings: try slivered dry figs and toasted nuts if you're short on time or a rhubarb compote if you've a little to … [Read more...]
Overnight Oat Porridge
Vegetarian, Vegan option Pre-soaking oats overnight is a great way to speed up the preparation time for porridge and the results are super creamy and satisfying. On top of that, pre-soaking makes oats easily digestible so you'll get all the nutritional goodness out of your morning bowl. You'll … [Read more...]
Cosy up with Autumnal root vegetables
Autumn is a season of flux: brilliant, sun-soaked days and mild nights alternate with chilly evenings, southerly winds and crisp mornings. From breezy salads to warming soups, root vegetables provide a versatile base to a variety of seasonal meals. Nutritionally dense and rich in complex … [Read more...]
Baking with alternative grains & flours
Remember when flour came only in plain and self-raising varieties? These days there's a world beyond wheat, with its ancient cousins spelt and Kamut making a big comeback and gluten-free alternatives like buckwheat and amaranth increasingly popular. The great thing about these cereals is that … [Read more...]
Apple Sauce
Vegan, Gluten free This is a handy all-purpose condiment for both sweet and savoury purposes. Serve it as an accompaniment with roast pork, spoon it over whole oat porridge or use it to supplement sugar and / or shortening in baked goods, as in this barley and oat granola. Ingredients … [Read more...]
Ten simple ways to eat more vegetables every day
We've said it before and we'll say it again: no matter what your dietary persuasion (and there's a lot of competing persuasions out there these days) the one thing every nutritionist, dietician, naturopath and chef agrees on is the nutritional benefit of eating plenty of fresh vegetables. In fact, … [Read more...]
Fresh Figs with Goat’s Curd
Gluten Free, Vegetarian Ingredients (makes 4) 4 perfectly ripe figs 4 Tbsp goat's curd 1 tsp good quality balsamic vinegar 16 or so tiny basil leaves freshly cracked black pepper Method Begin to quarter the figs from the stem end, stopping about 5 mm from the bottom to maintain a base. Fill … [Read more...]
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