Ingredients (makes lots!) ½ cup golden flaxseeds 2 Tbsp unhulled sesame seeds 2 cups cooked brown rice, cooled completely 2 tsp tamari 2 Tbsp extra virgin olive oil Method Preheat oven 170ºC. Combine the flaxseeds with ½ cup cold water and set aside to soak for 15 minutes. … [Read more...]
Soba Noodles with Chicken, Eggplant & Black Sesame Gomashio
Ingredients (serves 4 – 5) 1 L chicken stock or lightly salted water 5 cm piece ginger, thinly sliced 2 star anise 3 small chicken breasts, about 200 g each (organic chicken if possible) 3 Tbsp toasted sesame oil 4 Tbsp mirin 2 Tbsp lime juice 250 g packet soba noodles (check that … [Read more...]
Broccoli, Apple & Pepita Salad with Boiled Eggs
Ingredients (serves 4) 4 x 70 g organic eggs (or more if you like!) 2 medium sized heads of broccoli, cut into 5 cm long florets- include the stalks ¼ cup pepitas 1½ Tbsp lemon juice 1 Tbsp seeded mustard 1½ Tbsp extra virgin olive oil ½ tsp each sea salt & freshly ground black … [Read more...]
Baked Kale Chips
Ingredients 1 bunch curly green kale, rinsed & well dried 2 tsp extra virgin olive oil ¼ tsp each of sea salt, ground cumin & sweet paprika Method Preheat oven 140°C and arrange racks in the bottom and top thirds. Line two slide trays with baking paper. Remove leaves … [Read more...]
Polenta Slice with Bacon & Boiled Eggs
Ingredients (serves 4 – 6) 3 x 70 g organic eggs 3 rashers free range bacon 1 large tomato, cut into eighths 1 Tbsp olive oil 1 onion, diced 2 garlic cloves, finely chopped 1 red capsicum, seeded & chopped into 1 cm² pieces 1 tsp sweet paprika 1 tsp ground cumin 900 ml … [Read more...]
Organic Buckwheat, Sesame & Honey Bars
Ingredients (makes 16) 100 ml runny honey 80 ml unhulled tahini pinch salt ½ tsp vanilla extract 2 cups buckwheat puffs (we used ‘Good Morning Cereals’ brand) ½ cup sunflower seeds ½ cup coconut flakes 2 Tbsp unhulled sesame seeds Method Preheat oven 170°C. Line a … [Read more...]
Slow-baked Salmon with Brown Rice & Beetroot Salad
About Rich in antioxidants and essential fatty acids for cardiovascular health. – Kathleen, Better Health Naturopath. Ingredients (serves 4) 4 salmon fillets, about 170 g ea 1½ cups brown rice, rinsed 2 medium sized beetroot, scrubbed, trimmed & grated (use a food processor to do … [Read more...]
Quinoa Seed Salad with Tahini Dressing
About A great tasting, nutrient dense salad, rich in B vitamins and vegetarian proteins for energy production. INGREDIENTS (serves 3 – 4) ¾ cup quinoa ½ small red onion, thinly sliced 2 medium carrots, peeled & grated ¼ cup pepitas 1 Tbsp sunflower seeds ¼ cup unhulled … [Read more...]
Baked Salmon & Silverbeet Frittata
About A very simple 4 ingredient recipe providing essential fatty acids and magnesium for the nervous system. Ingredients (serves 4) 5 silverbeet stalks, finely sliced 325 g can red salmon, drained 8 large organic eggs (about 70 g each) 1 tsp chopped fresh dill (you can substitute … [Read more...]
The 3 Biggest Benefits of Organic Food Home Delivery
Have you always wanted to eat organic but struggle to actually do it? Organic food home delivery can help with this, providing you with high-quality, natural produce without you needing to leave the house. Whether you want to reduce your environmental impact or simply prefer the convenience of … [Read more...]
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