Gluten free, Vegan Lunchbox treat, after school nibble, out-and-about emergency snack: this snappy, sweet and nourishing trail mix has got every situation covered. Ingredients 1 cup activated pecans 1 cup activated almonds ¼ cup activated pepitas ¼ cup activated sunflower … [Read more...]
Green Pea Salad with Feta & Mint
Vegetarian Fresh green peas go brilliantly with lemon and mint- and a little bit of feta cheese never fails to make the taste buds sing! This a sturdy, satisfying salad to take along to picnics and barbecues and goes very nicely with a pastured lamb chop or two. Ingredients … [Read more...]
Mandarin Jellies
Gluten free Pastured gelatin is a pure, complete protein. Its main amino acid is glycine, which is not adequately provided in 'muscle' meats. Glycine is anti-inflammatory and supports the thyroid, helping to regulate metabolism, maintain muscle mass, preserve bone strength and joint mobility and … [Read more...]
Chicken & Coconut Curry
Gluten free This hearty, fragrant curry is served with a wedge of roasted pumpkin. It looks fabulous and the sweetness balances nicely with the spices, but you could serve it with rice or flatbread too. Ingredients (serves 4, generously) ½ small pumpkin, scrubbed clean, deseeded & cut into … [Read more...]
Quinoa Porridge with Apple & Dates
Vegetarian, Gluten free Quinoa makes a wonderful gluten free porridge with a mild flavour and interesting texture. We've topped this recipe with apples, dates and pecans but you can go to town with your favourite toppings: berries, poached pears and mixed fruit compotes are all delicious … [Read more...]
Creamy Polenta with Honeyed Strawberries
Vegetarian, Gluten free In this recipe, instant polenta cooks into a smooth, rich, satisfying bowl of porridge in minutes flat. You can experiment with different toppings: try slivered dry figs and toasted nuts if you're short on time or a rhubarb compote if you've a little to … [Read more...]
Overnight Oat Porridge
Vegetarian, Vegan option Pre-soaking oats overnight is a great way to speed up the preparation time for porridge and the results are super creamy and satisfying. On top of that, pre-soaking makes oats easily digestible so you'll get all the nutritional goodness out of your morning bowl. You'll … [Read more...]
Cosy up with Autumnal root vegetables
Autumn is a season of flux: brilliant, sun-soaked days and mild nights alternate with chilly evenings, southerly winds and crisp mornings. From breezy salads to warming soups, root vegetables provide a versatile base to a variety of seasonal meals. Nutritionally dense and rich in complex … [Read more...]
Baking with alternative grains & flours
Remember when flour came only in plain and self-raising varieties? These days there's a world beyond wheat, with its ancient cousins spelt and Kamut making a big comeback and gluten-free alternatives like buckwheat and amaranth increasingly popular. The great thing about these cereals is that … [Read more...]
Apple Sauce
Vegan, Gluten free This is a handy all-purpose condiment for both sweet and savoury purposes. Serve it as an accompaniment with roast pork, spoon it over whole oat porridge or use it to supplement sugar and / or shortening in baked goods, as in this barley and oat granola. Ingredients … [Read more...]
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