The best way to fuel your day is with a power breakfast smoothie. We created two recipes to kickstart your health. Notes To make a nutritious smoothie, you should use the freshest, best quality produce you can get your hands on- even better if it’s organic! Be sure to carefully wash all the … [Read more...]
Eight ways to spruce up smoothies
Here are eight of our favourite additions to spring / summer smoothies. Every one is just as nutritious as they are delicious! 1. Maca powder What Maca powder is ground from the root of a South American plant. Why Prized for its balancing effect on the endocrine system, maca supports … [Read more...]
Raspberry Coconut Smoothie
Gluten free Ingredients (makes one large or two small glasses) 1 small banana, sliced 1 cup coconut milk ½ cup yoghurt (dairy or coconut) 1 tsp vanilla extract 1 tsp coconut oil 1 tsp runny honey (optional) 1 cup frozen raspberries Method Combine all ingredients except the … [Read more...]
Mango Smoothie
Vegan, Gluten free Ingredients (for 1) 1 mango 1 cup fresh coconut water ice, to serve Method 1. Roughly chop the mango flesh into 1 cm square cubes, place in a shallow container, cover and freeze for 3 hours, or until solid. Alternatively, use 3 - 4 roughly chopped frozen mango … [Read more...]
Banana, Date & Almond Milk Smoothie
Vegan, Gluten free, Raw Whether you've made your own almond milk or bought some from the store this smoothie is a delicious indulgence! Enjoy every single sip. Ingredients (for 1) 1 large or 2 small ripe bananas, chopped & frozen 1 Tbsp date paste 2 pinches ground cinnamon 250 ml … [Read more...]
