Ingredients (makes 6) 2 cups almond milk 1 x 100 g acai smoothie pack, thawed 5 Tbsp cocoa powder 1 tsp vanilla extract pinch sea salt 6 Tbsp black or white chia seeds 1 Tbsp cacao nibs maple syrup, optional / to taste (this will depend on the sweetness of the almond milk … [Read more...]
Buckwheat Crepes
Ingredients (makes 10) 4 large eggs 1 cup milk (substitute almond milk) pinch salt 110 g (2/3 cup) buckwheat flour 2 Tbsp butter (substitute coconut oil) see below for a variety of sweet & savoury serving suggestions Method Whisk eggs with milk and a pinch of salt in a … [Read more...]
Red Velvet Cake
Ingredients (makes a 20 cm round cake) 2/3 cup / 100 g coconut oil, plus extra to grease 125 ml agave nectar 100 g 70 % dark chocolate, finely chopped 2 cups / 250 g raw grated beetroot 7 x 60 g pastured eggs, lightly beaten 250 ml coconut milk 1 1/2 cups / 180 g coconut … [Read more...]
Organic Buckwheat, Sesame & Honey Bars
Ingredients (makes 16) 100 ml runny honey 80 ml unhulled tahini pinch salt ½ tsp vanilla extract 2 cups buckwheat puffs (we used ‘Good Morning Cereals’ brand) ½ cup sunflower seeds ½ cup coconut flakes 2 Tbsp unhulled sesame seeds Method Preheat oven 170°C. Line a … [Read more...]
Spiced Plum Compote
Gluten free This compote is quite tart with a lovely warmth from the spices. Serve it cold or warm as a nourishing compote - it's great at breakfast on pancakes, French toast, muesli or porridge, or with ice cream for dessert! In the pictures, we've layered the compote with almond butter and … [Read more...]
Apricot Sesame Muesli Biscuits
vegan, refined sugar free These dense and satisfying muesli biscuits are full of whole grains, good fats and natural sweeteners: perfect for school lunch boxes, bush walks or to go with a cup of tea! Ingredients (makes 18) 2 cups unstabilised rolled oats 2/3 cup whole Khorasan … [Read more...]
Fruit, Oat & Nut Loaf
vegetarian This loaf bread uses Khorasan (or Kamut) flour, an ancient strain of wheat that's rumoured to have been retrieved from a Pharaoh's tomb in Egypt by an American airman in 1949 and sent home to his family in Montana. Whatever its origin Khorasan is a uniquely buttery and rich flour … [Read more...]
Blueberry Almond Cake with Orange Syrup
# 3 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo Ingredients 3 cups Wholefoods House organic almond meal 2 Tbsp Aclara coconut flour 1 tsp baking powder ½ tsp baking soda ½ cup coconut oil or butter, … [Read more...]
Choc Mud Surprise Cupcakes
#2 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo With Valentine's Day just around the corner we couldn't resist sharing Larina's amazing little chocolate cupcakes with you! They're decadent and nourishing and sure to woo … [Read more...]
Wholefood Mango Cheesecake
#1 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo This scrumptious Wholefood Mango Cheesecake is the first from our series of tastings conducted by Larina Robinson, nutritionist and dietitian at The Body Dietetics. Larina … [Read more...]
