Ingredients (serves 4 as a side) 1½ cups white quinoa 3 small beetroot 2 small leeks, trimmed, cleaned and cut into 2 cm lengths 2 tsp fresh dill, finely chopped 1 lemon, finely zested and juiced 2 tsp Dijon mustard 80 ml extra virgin olive oil sea salt & freshly ground … [Read more...]
Jacket Sweet Potatoes
Ingredients (serves 4) 8 small sweet potatoes (about 150 g each), scrubbed 2 tsp coconut oil, softened sea salt & freshly ground black pepper Serving suggestions quark, snipped chives and frizzled bacon bits diced avocado, toasted cumin seeds and fresh chilli baked beans … [Read more...]
Chocolate Chia Puddings
Ingredients (makes 6) 2 cups almond milk 1 x 100 g acai smoothie pack, thawed 5 Tbsp cocoa powder 1 tsp vanilla extract pinch sea salt 6 Tbsp black or white chia seeds 1 Tbsp cacao nibs maple syrup, optional / to taste (this will depend on the sweetness of the almond milk … [Read more...]
Maple Buckwheat Granola
Ingredients (makes approximately 5 servings) 1 cup hulled buckwheat 1/2 cup coconut flakes 1/4 cup raw almonds 1/4 cup almond meal 2 Tbsp sunflower seeds 2 Tbsp pepitas 1 tsp cinnamon 1/4 cup virgin coconut oil 1/4 cup maple syrup 1/2 tsp vanilla extract 1/4 tsp … [Read more...]
A seat at the table with Cingulum Health and Dr. Charlie Teo
Cingulum Health and Dr. Charlie Teo The new forward thinking practice of Dr. Charlie Teo and his daughter Alex. Dr. Charlie Teo and his daughter Alex have been working together closely to open their new practice at the Cannery in Rosebery. Understanding the patient as a person beyond their … [Read more...]
Banana Buckwheat Pancakes
Vegetarian, Refined sugar free Pancakes are the quintessential weekend breakfast but don't let that stop you from enjoying them any day of the week, at breakfast, lunch or tea! Serve warm with yoghurt, maple syrup or honey and your favourite fruits for a delicious, cosy … [Read more...]
Spiced Plum Compote
Gluten free This compote is quite tart with a lovely warmth from the spices. Serve it cold or warm as a nourishing compote - it's great at breakfast on pancakes, French toast, muesli or porridge, or with ice cream for dessert! In the pictures, we've layered the compote with almond butter and … [Read more...]
Our farmers: the Wallis brothers at Colo River Orchard
Update - July 2019: The Wallis brothers have sold the farm and the orchard is no longer producing fruit for sale. When he was 14 Anthony Wallis spent a month helping his aunt and uncle plant an orange orchard on their property at the confluence of the Colo and Hawkesbury Rivers, an hour from … [Read more...]
Our farmers: Dennis Bagnall at Dapto Community Farm
Dennis Bagnall has farming in his blood. Having grown up on a dairy he returned to farming after 'retiring' more than ten years ago: for Dennis, tending the soil is a labour of love. Dennis is a stalwart at the NASAA certified organic Dapto Community Farm where he grows greens and salad goodies. … [Read more...]
Salad, Sprout & Cheddar Sandwiches
vegetarian This sandwich is an old-school favourite - but really, who could resist salad, alfalfa sprouts and cheddar on really good sourdough?! Simple, delicious and swiftly assembled it's comfort food with nutritional credentials. Ingredients (makes 2) 4 slices quality sourdough … [Read more...]
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