Ingredients (serves 4 as a side) 1½ cups white quinoa 3 small beetroot 2 small leeks, trimmed, cleaned and cut into 2 cm lengths 2 tsp fresh dill, finely chopped 1 lemon, finely zested and juiced 2 tsp Dijon mustard 80 ml extra virgin olive oil sea salt & freshly ground … [Read more...]
Jacket Sweet Potatoes
Ingredients (serves 4) 8 small sweet potatoes (about 150 g each), scrubbed 2 tsp coconut oil, softened sea salt & freshly ground black pepper Serving suggestions quark, snipped chives and frizzled bacon bits diced avocado, toasted cumin seeds and fresh chilli baked beans … [Read more...]
Chocolate Chia Puddings
Ingredients (makes 6) 2 cups almond milk 1 x 100 g acai smoothie pack, thawed 5 Tbsp cocoa powder 1 tsp vanilla extract pinch sea salt 6 Tbsp black or white chia seeds 1 Tbsp cacao nibs maple syrup, optional / to taste (this will depend on the sweetness of the almond milk … [Read more...]
Maple Buckwheat Granola
Ingredients (makes approximately 5 servings) 1 cup hulled buckwheat 1/2 cup coconut flakes 1/4 cup raw almonds 1/4 cup almond meal 2 Tbsp sunflower seeds 2 Tbsp pepitas 1 tsp cinnamon 1/4 cup virgin coconut oil 1/4 cup maple syrup 1/2 tsp vanilla extract 1/4 tsp … [Read more...]
Cauliflower Rice & Turmeric Pilaf
Ingredients (serves 4 as a side) 1 Tbsp ghee or coconut oil 1 large brown onion, diced 3 bruised cardamom pods, bruised 3 shards cassia bark 1/2 tsp cumin seeds 1/2 medium cauliflower (about 700 g), roughly grated (use a food processor if possible) 1 cm piece of fresh … [Read more...]
Green and Purple Smoothies
Notes To make a nutritious smoothie, you should use the freshest, best quality produce you can get your hands on- even better if it’s organic! Be sure to carefully wash all the ingredients before adding them to the blender. These smoothies are meant to be made in a high-powered blender. If you … [Read more...]
Buckwheat Crepes
Ingredients (makes 10) 4 large eggs 1 cup milk (substitute almond milk) pinch salt 110 g (2/3 cup) buckwheat flour 2 Tbsp butter (substitute coconut oil) see below for a variety of sweet & savoury serving suggestions Method Whisk eggs with milk and a pinch of salt in a … [Read more...]
Organic Tempeh Stir Fry
Ingredients (serves 3 – 4) 2 Tbsp coconut oil 300 g organic tempeh, halved horizontally to create 2 thin slabs, each cut into 8 rectangular pieces 1 medium red onion, peeled & cut into eighths 2 cloves garlic, chopped 2 cm piece ginger, grated 1 stalk lemongrass, trimmed, … [Read more...]
Mushroom Herb Omelette
Ingredients (serves 1) 2 tsp olive oil 1 small garlic clove, finely chopped 4 Swiss brown or white mushrooms, thinly sliced 3 sprigs thyme, leaves picked good pinch sea salt 1 x 70 g organic egg 1 x 70 g oranic egg white 1 tsp finely chopped flat leaf parsley sea salt … [Read more...]
Bircher Muesli
Ingredients (serves 4 – 6) 2 medium sized sweet apples (such as pink lady) 2 Tbsp lemon juice ½ cup natural yoghurt (or substitute with an equal amount of water for dairy free version) 2 cups organic rolled oats (use the finest oats you can- this will make the muesli creamier) 2 … [Read more...]
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