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Eat the rainbow

January 7, 2015 by Alex McLeavy Leave a Comment

organic produce

They say we eat with our eyes- not a bad thing, given the pigments in fresh fruit and veg go more than skin deep! From lutein to lycopenes, here's a rundown of how colour indicates the particular phytonutrients and nutritional benefits available in fresh produce. Fill your plate with colour and … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic produce

Eight ways to spruce up smoothies

November 4, 2014 by Alex McLeavy Leave a Comment

mango smoothie organic coconut water

Here are eight of our favourite additions to spring / summer smoothies. Every one is just as nutritious as they are delicious! 1. Maca powder What Maca powder is ground from the root of a South American plant. Why Prized for its balancing effect on the endocrine system, maca supports … [Read more...]

Filed Under: Organic Food Articles Tagged With: Breakfast Recipes, organic superfoods, smoothies

Cosy up with Autumnal root vegetables

May 13, 2014 by Alex McLeavy Leave a Comment

organic vegetables

Autumn is a season of flux: brilliant, sun-soaked days and mild nights alternate with chilly evenings, southerly winds and crisp mornings. From breezy salads to warming soups, organic root vegetables provide a versatile base to a variety of seasonal meals. Nutritionally dense and rich in complex … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic produce

Baking with alternative grains & flours

March 17, 2014 by Alex McLeavy 2 Comments

Remember when flour came only in plain and self-raising varieties? These days there's a world beyond wheat, with its ancient cousins spelt and Kamut making a big comeback and gluten-free alternatives like buckwheat and amaranth increasingly popular. The great thing about these cereals is that … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic treats, organic whole grains

Ten simple ways to eat more vegetables every day

February 11, 2014 by Alex McLeavy 3 Comments

more vegetables

We've said it before and we'll say it again: no matter what your dietary persuasion (and there's a lot of competing persuasions out there these days) the one thing every nutritionist, dietician, naturopath and chef agrees on is the nutritional benefit of eating plenty of fresh organic vegetables. In … [Read more...]

Filed Under: Organic Food Articles Tagged With: Gluten free, organic produce

Gorgeous green salads

November 11, 2013 by Alex McLeavy

Jazz up your garden variety greens     Green salads are quick, easy and good for you, so here's our guide to a mainstay of spring-time dining. Remember that the better your ingredients, the better your salad. Home-grown or very fresh organic produce will make your salad the star of the … [Read more...]

Filed Under: Organic Food Articles Tagged With: organic produce, organic salads

Fresh superfoods

September 30, 2013 by Alex McLeavy

garden fresh superfoods

Not all superfoods come in packets: in no particular order, here are ten fantastically tasty and nutritionally dense fresh fruits and vegetables that will boost your health and energy levels! They're available in our produce department daily. Beetroot Inky-coloured beetroot are rich … [Read more...]

Filed Under: Organic Food Articles Tagged With: superfoods

How to make nourishing chicken stock at home

June 4, 2013 by Alex McLeavy

homemade stock

Gluten free Nutritious, delicious home-made stock We all know how good chicken broth is for our bodies, and for our souls: a bowl of steaming broth is the stuff of folk legend! It's simple and humble yet super delicious and very, very good for you. Home-made stock ticks all the boxes: it's … [Read more...]

Filed Under: Organic Food Articles Tagged With: Gluten free, superfoods

Sensational Chia

April 30, 2013 by Alex McLeavy

chia

Eensy-teensy chia seeds pack a nutritional punch!     Did you know that one tablespoon of chia seeds covers your recommended daily intake of Omega 3? Composed of 20 % Omega 3, 37 % dietary fibre and 20 % protein they're also brimming with antioxidants, vitamins and minerals, including a high … [Read more...]

Filed Under: Organic Food Articles Tagged With: superfoods

Forest Orchards: Fantastic Organic Apples from South Australia

April 9, 2013 by Alex McLeavy

    It's generally agreed that Forest Orchards grow the best and most sought after organic apples in Australia. Their super sweet, wonderfully crisp Galas, Fujis, Pink Ladies, Jonathans, Golden Delicious and Granny Smiths are one of the highlights of autumn / winter produce. We enjoy … [Read more...]

Filed Under: Organic Food Articles, Uncategorised Tagged With: organic farmers, organic produce

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