Vegetarian, Gluten free Quinoa makes a wonderful gluten free porridge with a mild flavour and interesting texture. We've topped this recipe with apples, dates and pecans but you can go to town with your favourite toppings: berries, poached pears and mixed fruit compotes are all delicious … [Read more...]
Creamy Polenta with Honeyed Strawberries
Vegetarian, Gluten free In this recipe, instant polenta cooks into a smooth, rich, satisfying bowl of porridge in minutes flat. You can experiment with different toppings: try slivered dry figs and toasted nuts if you're short on time or a rhubarb compote if you've a little to … [Read more...]
Overnight Oat Porridge
Vegetarian, Vegan option Pre-soaking oats overnight is a great way to speed up the preparation time for porridge and the results are super creamy and satisfying. On top of that, pre-soaking makes oats easily digestible so you'll get all the nutritional goodness out of your morning bowl. You'll … [Read more...]
Apple Sauce
Vegan, Gluten free This is a handy all-purpose condiment for both sweet and savoury purposes. Serve it as an accompaniment with roast pork, spoon it over whole oat porridge or use it to supplement sugar and / or shortening in baked goods, as in this barley and oat granola. Ingredients … [Read more...]
Fresh Figs with Goat’s Curd
Gluten Free, Vegetarian Ingredients (makes 4) 4 perfectly ripe figs 4 Tbsp goat's curd 1 tsp good quality balsamic vinegar 16 or so tiny basil leaves freshly cracked black pepper Method Begin to quarter the figs from the stem end, stopping about 5 mm from the bottom to maintain a base. Fill … [Read more...]
Summer Fruit Stacks
Gluten free, Vegan Ingredients (for 1) ¼ papaya, skin removed ¼ pineapple, skin removed ¼ rockmelon, skin removed 1 passionfruit coconut yoghurt, to serve (optional) Method 1. Slice the organic fruit in long 5 mm thick slices and stack in alternating layers. 2. Halve the passionfruit and … [Read more...]
Mango Smoothie
Vegan, Gluten free Ingredients (for 1) 1 mango 1 cup fresh coconut water ice, to serve Method 1. Roughly chop the mango flesh into 1 cm square cubes, place in a shallow container, cover and freeze for 3 hours, or until solid. Alternatively, use 3 - 4 roughly chopped frozen mango … [Read more...]
Banana & Coconut Ice blocks
Vegan, Gluten free Ingredients (makes 6) 3 perfectly ripe bananas 1 Tbsp lemon juice ¼ cup coconut cream about ½ cup coconut flakes Method 1. Peel bananas and slice into thin rounds. Place in a large, shallow container, cover and freeze for 4 hours, or until solid. 2. Break the banana coins … [Read more...]
Roast Vegetable & Kale Salad
Gluten free, Vegan This super satisfying and tasty salad is packed with nutrient dense whole foods. Ingredients (serves 4 as a side) 2 medium sweet potato, scrubbed & cut into wedges 3 cm thick 4 medium beetroot, scrubbed, trimmed & quartered 1 Tbsp olive oil 1 tsp Dijon … [Read more...]
Broccoli Salad with Tempeh & Tamari
Gluten free, Vegan Tempeh is a naturally fermented soy product from Indonesia. Its texture and taste are more pronounced than tofu, and because it preserves the whole bean is a richer source of protein, fibre and nutrients. Ingredients (serves … [Read more...]
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