All the grains and pseudograins included in this section are gluten free and therefore suitable for those who suffer from Coeliac disease.   Rice Types Rice comes in many different colours, flavours and textures but the most important nutritional distinction is related to processing. Wholegrain … [Read more...]

The Brown Rice that's good for you and for the environment! In Australia, growing rice has conventionally required 'flood' irrigation to mimic the rice paddies of the monsoonal tropics. According to the CSIRO each kilogram of rice grown in this way necessitates a whopping 1550 litres of water. We … [Read more...]