About Rich in antioxidants and essential fatty acids for cardiovascular health. – Kathleen, Better Health Naturopath. Ingredients (serves 4) 4 salmon fillets, about 170 g ea 1½ cups brown rice, rinsed 2 medium sized beetroot, scrubbed, trimmed & grated (use a food processor to do … [Read more...]
Quinoa Seed Salad with Tahini Dressing
About A great tasting, nutrient dense salad, rich in B vitamins and vegetarian proteins for energy production. INGREDIENTS (serves 3 – 4) ¾ cup quinoa ½ small red onion, thinly sliced 2 medium carrots, peeled & grated ¼ cup pepitas 1 Tbsp sunflower seeds ¼ cup unhulled … [Read more...]
Baked Salmon & Silverbeet Frittata
About A very simple 4 ingredient recipe providing essential fatty acids and magnesium for the nervous system. Ingredients (serves 4) 5 silverbeet stalks, finely sliced 325 g can red salmon, drained 8 large organic eggs (about 70 g each) 1 tsp chopped fresh dill (you can substitute … [Read more...]
Banana Buckwheat Pancakes
Vegetarian, Refined sugar free Pancakes are the quintessential weekend breakfast but don't let that stop you from enjoying them any day of the week, at breakfast, lunch or tea! Serve warm with yoghurt, maple syrup or honey and your favourite fruits for a delicious, cosy … [Read more...]
Spiced Plum Compote
Gluten free This compote is quite tart with a lovely warmth from the spices. Serve it cold or warm as a nourishing compote - it's great at breakfast on pancakes, French toast, muesli or porridge, or with ice cream for dessert! In the pictures, we've layered the compote with almond butter and … [Read more...]
Salad, Sprout & Cheddar Sandwiches
vegetarian This sandwich is an old-school favourite - but really, who could resist salad, alfalfa sprouts and cheddar on really good sourdough?! Simple, delicious and swiftly assembled it's comfort food with nutritional credentials. Ingredients (makes 2) 4 slices quality sourdough … [Read more...]
Apricot Sesame Muesli Biscuits
vegan, refined sugar free These dense and satisfying muesli biscuits are full of whole grains, good fats and natural sweeteners: perfect for school lunch boxes, bush walks or to go with a cup of tea! Ingredients (makes 18) 2 cups unstabilised rolled oats 2/3 cup whole Khorasan … [Read more...]
Tortillas with Sweet Potato, Avocado & Lime Dressing
gluten free, vegetarian Real corn tortillas are a fabulous, fun and easy base for gluten free dishes: the only trick is to fold them in half and enjoy while they're warm and still silky soft. Once cool, tortillas get tough and chewy. Serve these colourful numbers with steamed corn on the cob … [Read more...]
Fruit, Oat & Nut Loaf
vegetarian This loaf bread uses Khorasan (or Kamut) flour, an ancient strain of wheat that's rumoured to have been retrieved from a Pharaoh's tomb in Egypt by an American airman in 1949 and sent home to his family in Montana. Whatever its origin Khorasan is a uniquely buttery and rich flour … [Read more...]
Tempeh and Brown Rice Balls
Vegan, Gluten free Serve these with salad and dipping sauce for a satisfying meal or snack - we love them rolled up in a lettuce leaf with all the bits and pieces (sauces, salad, cultured veg) inside! Ingredients (makes about 12 balls) 2 Tbsp coconut oil 1 brown onion, … [Read more...]
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