Eensy-teensy chia seeds pack a nutritional punch! Did you know that one tablespoon of chia seeds covers your recommended daily intake of Omega 3? Composed of 20 % Omega 3, 37 % dietary fibre and 20 % protein they're also brimming with antioxidants, vitamins and minerals, including a high … [Read more...]
Forest Orchards: Fantastic Organic Apples from South Australia
It's generally agreed that Forest Orchards grow the best and most sought after organic apples in Australia. Their super sweet, wonderfully crisp Galas, Fujis, Pink Ladies, Jonathans, Golden Delicious and Granny Smiths are one of the highlights of autumn / winter produce. We enjoy … [Read more...]
Elke’s (very local) Honey
Just 350 metres from our Woollahra, east sydney organic food store, in the bustling and busy heart of the eastern suburbs, landscape architect and arborist Elke Haege runs a thriving apiary from the terrace of her first floor apartment. We were lucky enough to visit Elke one sunny Friday to see … [Read more...]
Broccoli Salad with Tempeh & Tamari
Gluten free, Vegan Tempeh is a naturally fermented soy product from Indonesia. Its texture and taste are more pronounced than tofu, and because it preserves the whole bean is a richer source of protein, fibre and nutrients. Ingredients (serves … [Read more...]
Roast Pumpkin Salad with Baba ghanoush & Za’atar
Vegetarian Baba ghanoush, the famous smoky eggplant dip, and za'atar, a tangy spice blend, are both recurrent sides in Middle Eastern cuisine. Combined with the sweetness of pumpkin in this salad the smoky, zesty savoury flavours really sing. Sesame is an integral ingredient in … [Read more...]
Crack Open a Coconut
Thanks to its impressive nutritional attributes and delicious taste the coconut pops up in every corner of our stores these days, from the pantry department to the fridge, freezer and fresh produce display. We've got coconut chips, yoghurt, water, ice cream, cream, milk, butter/oil, flour and … [Read more...]
Chicken, Mint & Coconut Noodle Salad
Gluten free If you've got leftover chicken in the fridge this tasty noodle salad can be on your table in no time! Sweetened with mirin, salty with fish sauce and sour with lime juice it's got a summery, Thai flavour. Ingredients (serves 4) 150 g bifun rice noodles 2 cups leftover … [Read more...]
Polenta with Bacon & Boiled Eggs
Gluten free . Polenta, the thick meal ground from corn, is a great gluten free alternative to wheat based staples like pasta and bread. Here quick cooking instant polenta is served with grilled bacon, tomato and boiled eggs for an easy and satisfying spin on a breakfast … [Read more...]
Red Cabbage & Candied Cashew Slaw
Gluten free Scrumptious organic slaw Brightly coloured with crisp slivers of fresh vegetables and a zesty lime juice dressing, this Asian-inspired coleslaw has the sweet-salty-spicy-sour balance down pat. Serve with rice and barbecued fish or tempeh for a perfect early-spring … [Read more...]
Pear & Amaranth Upside-down Cake
vegetarian Baking with unusual whole grain flours and unrefined sugars is not only great for your health: it's also a great way to add depth and flavour to cakes, biscuits and pastries. Amaranth flour has a sweet hay-like aroma that nicely complements the strong spices and various … [Read more...]
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