Miso is a Japanese seasoning paste, made by fermenting soybeans and different grains (most commonly barley and different types of rice) with water, salt and koji culture. High in protein and packed with concentrated vitamins and minerals it's delicious, healthy & versatile. … [Read more...]
Spiced Lamb & Lentil Casserole
Gluten free Casseroles take a long time to cook, but the good news is that they take very little time to prepare. Once the pot is in the oven all you need to do is sit back and enjoy the Middle Eastern-inspired aromas... that, and prepare some rice when the time comes! Ingredients … [Read more...]
Home made Kefir
Vegetarian, Gluten free Powerful probiotic Kefir is a cultured milk product which originated in what is now Russia. Similar to thin yoghurt but with a tarter, more distinct taste and a different colony of bacteria, kefir helps maintain a healthy digestive system by encouraging beneficial … [Read more...]
Home made Yoghurt
Vegetarian, Gluten free Pot-set organic yoghurt makes itself! Yoghurt is a staple in many kitchens. It's also ridiculously easily to make at home without a packet or a fancy yoghurt maker: labour is minimal and the result is immensely rewarding, rich with natural probiotics and free … [Read more...]
Ricotta Pikelets with Kefir, Maple & Banana
Vegetarian A special holiday breakfast! Pikelets (like their cousins pancakes, hotcakes and crepes) are fun to make and a bit of a spectacle, too- what with the fry pan sizzling and the smell of melting butter permeating the house they tend to tempt people into the kitchen... And … [Read more...]
Barbecued Yellow Zucchini with Marjoram
Vegan, Gluten Free These yellow zucchinis are show-stoppers! Bright and beautiful they make an easy side to go with a barbecue lunch and look wonderfully cheerful on the plate. They'd also make a great addition to vegetable stacks or … [Read more...]
Spelt Banana Bread
Vegetarian Turn over-ripe bananas into a delicious organic banana bread Almost everybody appreciates a slice of good banana bread! Toasted or untoasted, slathered with butter or ricotta- and perhaps drizzled with a little honey and a dusting of … [Read more...]
Roast Tomato Soup with Quinoa & Feta
Gluten Free, Vegetarian In this recipe quinoa enriches a rustic, rich tomato soup with protein and its distinct texture. We've recently got some fantastic Australian grown quinoa in, and we highly recommend it! Just beware as it needs to be rinsed very thoroughly (at least twice) before … [Read more...]
Strawberry Jam
Vegan, Gluten Free Make your own organic strawberry jam Strawberries are a delicate and relatively expensive fruit but so delicious and rosily pretty they're hard to resist at this time of year! If you ever find yourself with a glut try making your own jam- it's really very easy if you make … [Read more...]
All About Avocados
A delectably creamy & surprisingly versatile healthy food Healthwise, avocados are nutrient dense, low in sugar & very high in fibre. They're particularly rich in potassium and vitamins C, E and K. Avocados have a notoriously high fat content, especially for a fruit, but don't … [Read more...]
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