Our Website Online Store

Wholefoods House | Organic Food Sydney

Organic & Artisan foods in Sydney

  • Home
  • Online Store
  • About
    • About Us
    • About Organic Food
    • Our Farmers
    • Community
    • In the Media
    • Testimonials
  • Our Stores
  • Products
  • Recipes
  • News
    • Blog
    • Nutrition & Food Articles
  • Contact
    • Contact Us
    • Employment
    • Privacy Policy

All About Avocados

November 7, 2011 by Alex McLeavy

A delectably creamy & surprisingly versatile healthy food

 

organic avocado

 

Healthwise, avocados are nutrient dense, low in sugar & very high in fibre. They’re particularly rich in potassium and vitamins C, E and K.

Avocados have a notoriously  high fat content, especially for a fruit, but don’t let that deter you. It’s of the beneficial kind and actually helps the body to better assimilate certain nutrients and antioxidants. Naturally cholesterol free, avocados provide the body with essential fats known to help lower LDL (bad) cholesterol while raising HDL (good) cholesterol. The bottom line is that avocados are more likely to give your skin a radiant glow than ruin your diet!

To store avocados are best kept in a cool, dark place

To ripen quickly place avocado in a sealed brown paper bag with a ripe banana

To check ripeness gently press the top of the avocado: it should feel supple but not mushy. Never press the body as this will only bruise the flesh!

organic guacamoleorganic miso toast

 

 

 

 

 

 

 

 

Here are some ideas for getting more avocado into your day!

–  Spread on toast for breakfast in these Miso, Avocado and Egg Toasts
–  Use to replace butter on sandwiches and wraps
–  Use as a filling in homemade nori rolls- especially good with slices of omelette or marinated tempeh
–  Add to leaf and grain based salads- you’ll find you need less oil in your dressing as a result Make a Chunky Guacamole to serve with corn chips or Mexican food
–  Blend with cocoa powder and agave syrup for a raw treat- here’s a Chocolate Mousse recipe that does just that
–  Use the Chocolate Mousse recipe above to make healthy ice-blocks for hot summer days- just freeze in a mould and you’re away
–  Roast whole sweet potatoes, halve and top with slices of avocado, fresh thyme leaves and lots of salt and pepper
–  Halve, core, top with herbs, toasted pepitas and drizzle with salad dressing

Filed Under: Organic Food Articles Tagged With: organic produce

Want Membership Discounts?

Sign up now to receive your loyalty card.

Connect with Wholefoods House

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Subscribe to our newsletter

Follow us on Instagram

A post shared by Wholefoods House (@wholefoodshouse) on May 10, 2018 at 2:01pm PDT

Find us on Facebook

Woollahra Store

Address: 112 Queen Street
Woollahra NSW 2025, Australia
Tel. (02) 9363 9879
Fax. (02) 9363 9815
Email [email protected]
Trading Hours

Rosebery Store

Address: 14/61 Mentmore Ave
Rosebery NSW 2018, Australia
Tel. (02) 8123 1700
Fax. (02) 8123 1719
Email [email protected]
Trading Hours

Wholefoods House logo

It’s all good. It’s all here.

© Copyright 2019 · Wholefoods House PTY LTD