Raw, Vegan, Gluten Free Organic avocado makes a silky, rich chocolate mousse Crazy as it may sound this recipe uses perfectly ripe avocados as the base of an incredible, creamy chocolate mousse. A heavy dose of cocoa and a hint of vanilla cover up the taste: it's all about the … [Read more...]
Wild Salmon from The Canadian Way
The first truly wild, fresh salmon available in Australia Until recently the only fresh salmon available in Australia was farmed. And yes, that includes 'Atlantic', 'Ocean caught' and 'Wild caught' salmon: the first two monikers refer to fish farmed in ocean pens; the latter to hatchery raised fish … [Read more...]
Carrot Salad with Nori Gomashio
Gluten free, Vegan, Raw Super simple organic carrot salad with salty sesame seeds This is a salad that comes together in minutes if you've got gomashio in the cupboard. If you don't it's no big deal: you'll have plenty after making this recipe! Gomashio is a sesame salt common in Japanese and … [Read more...]
Radicchio, Beluga Lentil & Pear Salad
Vegan, Gluten free Radicchio is a member of the chicory family. It's a great source vitamin C, carotenes and calcium. Radicchio has a reputation for being very bitter but young heads can actually be surprisingly mild. Their pleasant tartness makes a perfect partner of sweet accents like balsamic … [Read more...]
Acai: The Super ‘Purpleberry’ of the Amazon
You've heard the term 'superfood' being bandied around: Here's why Acai is the successor to the title The Acai berry comes from palms that grow in the Amazon rainforest of Brazil. The fruit consists of a very large pip with a thin layer of edible- and very nutritious- flesh, which is … [Read more...]
Wild Rice & Walnut Salad with Chevre
Vegetarian, Gluten free Wild rice makes a satisfying, protein rich salad Wild rice has a uniquely earthly taste that goes really nicely with sweet, rich flavours: in this salad it's studded with cherries and walnuts, lightened with fresh herbs and topped with creamy goat's cheese . … [Read more...]
Cabbage Salad with Miso Dressing
Vegetarian, Gluten free Cabbage isn't usually a glamorous vegetable but shaved thinly it makes an elegant base for salads. It's also a nutrient packed, near perfect food and when eaten raw detoxifies the stomach and aids digestion. You'll need a sharp chef's knife (or mandolin), a big chopping … [Read more...]
Banana, Date & Almond Milk Smoothie
Vegan, Gluten free, Raw Whether you've made your own almond milk or bought some from the store this smoothie is a delicious indulgence! Enjoy every single sip. Ingredients (for 1) 1 large or 2 small ripe bananas, chopped & frozen 1 Tbsp date paste 2 pinches ground cinnamon 250 ml … [Read more...]
Home made Almond Milk
Vegan, Gluten free, Raw Organic nut milk at home To celebrate the arrival of Living Synergy's lovely Nut Milk Bags in store here's a guide to making your own at home- it's a great way to save money and ensure you're getting the best fresh and nutritious nut milk you possibly can. This recipe uses … [Read more...]
Curried Cauliflower Soup with Cashews
Gluten free, Vegan Comforting organic cauliflower soup Fragrantly spiced and creamy with cashew milk this soup is definitely a winter warmer. Serve it with a little yoghurt and some flat-bread or naan to keep the Indian flavour. You might even stir in a can of drained chickpeas to up the … [Read more...]
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