Gluten free, Vegan Ingredients (for 1) ¼ papaya, skin removed ¼ pineapple, skin removed ¼ rockmelon, skin removed 1 passionfruit coconut yoghurt, to serve (optional) Method 1. Slice the fruit in long 5 mm thick slices and stack in alternating layers. 2. Halve the passionfruit and scoop pulp … [Read more...]
Mango Smoothie
Vegan, Gluten free Ingredients (for 1) 1 mango 1 cup fresh coconut water ice, to serve Method 1. Roughly chop the mango flesh into 1 cm square cubes, place in a shallow container, cover and freeze for 3 hours, or until solid. Alternatively, use 3 - 4 roughly chopped frozen mango … [Read more...]
Banana & Coconut Ice blocks
Vegan, Gluten free Ingredients (makes 6) 3 perfectly ripe bananas 1 Tbsp lemon juice ¼ cup coconut cream about ½ cup coconut flakes Method 1. Peel bananas and slice into thin rounds. Place in a large, shallow container, cover and freeze for 4 hours, or until solid. 2. Break the banana coins … [Read more...]
Gorgeous green salads
Jazz up your garden variety greens Green salads are quick, easy and good for you, so here's our guide to a mainstay of spring-time dining. Remember that the better your ingredients, the better your salad. Home-grown or very fresh organic produce will make your salad the star of the … [Read more...]
Roast Vegetable & Kale Salad
Gluten free, Vegan This super satisfying and tasty salad is packed with nutrient dense whole foods. Ingredients (serves 4 as a side) 2 medium sweet potato, scrubbed & cut into wedges 3 cm thick 4 medium beetroot, scrubbed, trimmed & quartered 1 Tbsp olive oil 1 tsp Dijon … [Read more...]
Fresh superfoods
Not all superfoods come in packets: in no particular order, here are ten fantastically tasty and nutritionally dense fresh fruits and vegetables that will boost your health and energy levels! They're available in our produce department daily. Beetroot Inky-coloured beetroot are rich … [Read more...]
A farm table lunch at Elgaar Organic Dairy
On a recent trip to Tasmania we were lucky enough to visit the one and only Elgaar Farm. It was such an wonderful and inspiring experience that we just had to share! Elgaar's founders Joe and Antonia Gretschmann hail from a long line of organic dairy farmers. They initially inherited the … [Read more...]
How to make nourishing chicken stock at home
Gluten free Nutritious, delicious home-made stock We all know how good chicken broth is for our bodies, and for our souls: a bowl of steaming broth is the stuff of folk legend! It's simple and humble yet super delicious and very, very good for you. Home-made stock ticks all the boxes: it's … [Read more...]
Sensational Chia
Eensy-teensy chia seeds pack a nutritional punch! Did you know that one tablespoon of chia seeds covers your recommended daily intake of Omega 3? Composed of 20 % Omega 3, 37 % dietary fibre and 20 % protein they're also brimming with antioxidants, vitamins and minerals, including a high … [Read more...]
Forest Orchards: Fantastic Organic Apples from South Australia
It's generally agreed that Forest Orchards grow the best and most sought after organic apples in Australia. Their super sweet, wonderfully crisp Galas, Fujis, Pink Ladies, Jonathans, Golden Delicious and Granny Smiths are one of the highlights of autumn / winter produce. We enjoy … [Read more...]
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