Ingredients (serves 1) 2 tsp olive oil 1 small garlic clove, finely chopped 4 Swiss brown or white mushrooms, thinly sliced 3 sprigs thyme, leaves picked good pinch sea salt 1 x 70 g organic egg 1 x 70 g oranic egg white 1 tsp finely chopped flat leaf parsley sea salt … [Read more...]
Bircher Muesli
Ingredients (serves 4 – 6) 2 medium sized sweet apples (such as pink lady) 2 Tbsp lemon juice ½ cup natural yoghurt (or substitute with an equal amount of water for dairy free version) 2 cups organic rolled oats (use the finest oats you can- this will make the muesli creamier) 2 … [Read more...]
Pumpkin & Red Lentil Soup with Dukkah
Ingredients (serves 4) 1 Tbsp coconut oil 2 onions, peeled, halved & thinly sliced 3 cm piece ginger, grated 3 cloves garlic, finely chopped ½ tsp cinnamon powder ½ tsp ground coriander 1 tsp ground cumin 1 cup split red lentils 800g jap pumpkin, peeled, seeded & … [Read more...]
Red Velvet Cake
Ingredients (makes a 20 cm round cake) 2/3 cup / 100 g coconut oil, plus extra to grease 125 ml agave nectar 100 g 70 % dark chocolate, finely chopped 2 cups / 250 g raw grated beetroot 7 x 60 g pastured eggs, lightly beaten 250 ml coconut milk 1 1/2 cups / 180 g coconut … [Read more...]
Roast Pumpkin Salad with Mustard, Currants & Herbs
Ingredients (serves 6 as a side) 2 kg jap pumpkin (½ large pumpkin), cleaned, seeded & cut in 3 cm wide pieces (see photograph) 3 Tbsp extra virgin olive oil 3 Tbsp apple cider vinegar 3 Tbsp seeded mustard 3 Tbsp currants 2 cups wild rocket 2 cups coriander, mint, parsley … [Read more...]
Brown Rice Crackers
Ingredients (makes lots!) ½ cup golden flaxseeds 2 Tbsp unhulled sesame seeds 2 cups cooked brown rice, cooled completely 2 tsp tamari 2 Tbsp extra virgin olive oil Method Preheat oven 170ºC. Combine the flaxseeds with ½ cup cold water and set aside to soak for 15 minutes. … [Read more...]
Soba Noodles with Chicken, Eggplant & Black Sesame Gomashio
Ingredients (serves 4 – 5) 1 L chicken stock or lightly salted water 5 cm piece ginger, thinly sliced 2 star anise 3 small chicken breasts, about 200 g each (organic chicken if possible) 3 Tbsp toasted sesame oil 4 Tbsp mirin 2 Tbsp lime juice 250 g packet soba noodles (check that … [Read more...]
Broccoli, Apple & Pepita Salad with Boiled Eggs
Ingredients (serves 4) 4 x 70 g organic eggs (or more if you like!) 2 medium sized heads of broccoli, cut into 5 cm long florets- include the stalks ¼ cup pepitas 1½ Tbsp lemon juice 1 Tbsp seeded mustard 1½ Tbsp extra virgin olive oil ½ tsp each sea salt & freshly ground black … [Read more...]
Baked Kale Chips
Ingredients 1 bunch curly green kale, rinsed & well dried 2 tsp extra virgin olive oil ¼ tsp each of sea salt, ground cumin & sweet paprika Method Preheat oven 140°C and arrange racks in the bottom and top thirds. Line two slide trays with baking paper. Remove leaves … [Read more...]
Polenta Slice with Bacon & Boiled Eggs
Ingredients (serves 4 – 6) 3 x 70 g organic eggs 3 rashers free range bacon 1 large tomato, cut into eighths 1 Tbsp olive oil 1 onion, diced 2 garlic cloves, finely chopped 1 red capsicum, seeded & chopped into 1 cm² pieces 1 tsp sweet paprika 1 tsp ground cumin 900 ml … [Read more...]
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