gluten free, vegetarian Real corn tortillas are a fabulous, fun and easy base for gluten free dishes: the only trick is to fold them in half and enjoy while they're warm and still silky soft. Once cool, tortillas get tough and chewy. Serve these colourful numbers with steamed corn on the cob … [Read more...]
Our farmers: Mahbrook Organics, Albion Park
Set among lush, green pastures with the Illawarra escarpment rising behind, Mahbrook Organics farm 22 acres of picturesque land at Albion Park, 90 minutes south of Sydney. Brothers Chris and Adam Bridger run the business along with their families, having turned their passion for permaculture into an … [Read more...]
Fruit, Oat & Nut Loaf
vegetarian This loaf bread uses Khorasan (or Kamut) flour, an ancient strain of wheat that's rumoured to have been retrieved from a Pharaoh's tomb in Egypt by an American airman in 1949 and sent home to his family in Montana. Whatever its origin Khorasan is a uniquely buttery and rich flour … [Read more...]
Tempeh and Brown Rice Balls
Vegan, Gluten free Serve these with salad and dipping sauce for a satisfying meal or snack - we love them rolled up in a lettuce leaf with all the bits and pieces (sauces, salad, cultured veg) inside! Ingredients (makes about 12 balls) 2 Tbsp coconut oil 1 brown onion, … [Read more...]
Blueberry Almond Cake with Orange Syrup
# 3 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo Ingredients 3 cups Wholefoods House organic almond meal 2 Tbsp Aclara coconut flour 1 tsp baking powder ½ tsp baking soda ½ cup coconut oil or butter, … [Read more...]
Avocado, Cos & Sweet Corn Salad
Vegetarian, Gluten free If you, like we, firmly believe that avocado makes everything better you'll love this summery green salad topped with creamy wedges of the good stuff! Ingredients (serves 4 as a side) 1 cob sweet corn, husk removed & halved 1 mini cos lettuce, … [Read more...]
Choc Mud Surprise Cupcakes
#2 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo With Valentine's Day just around the corner we couldn't resist sharing Larina's amazing little chocolate cupcakes with you! They're decadent and nourishing and sure to woo … [Read more...]
Wholefood Mango Cheesecake
#1 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo This scrumptious Wholefood Mango Cheesecake is the first from our series of tastings conducted by Larina Robinson, nutritionist and dietitian at The Body Dietetics. Larina … [Read more...]
Eat the rainbow
They say we eat with our eyes- not a bad thing, given the pigments in fresh fruit and veg go more than skin deep! From lutein to lycopenes, here's a rundown of how colour indicates the particular phytonutrients and nutritional benefits available in fresh produce. Fill your plate with colour and … [Read more...]
Lamb Koftas with Spiced Chickpeas & Vegetables
Gluten free, Dairy free Ingredients (serves 4) 6 lamb koftas or sausages (we use Belmore meats) 1 Tbsp ghee (or reserved fat such as tallow) 2 carrots, diced 1 bunch silverbeet, carefully rinsed, stalks and leaves finely chopped 2 cloves garlic, finely chopped 2 sprigs … [Read more...]
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