Gluten Free, Vegetarian In this recipe quinoa enriches a rustic, rich tomato soup with protein and its distinct texture. We've recently got some fantastic Australian grown quinoa in, and we highly recommend it! Just beware as it needs to be rinsed very thoroughly (at least twice) before … [Read more...]
Wild Rice & Walnut Salad with Chevre
Vegetarian, Gluten free Wild rice makes a satisfying, protein rich salad Wild rice has a uniquely earthly taste that goes really nicely with sweet, rich flavours: in this salad it's studded with cherries and walnuts, lightened with fresh herbs and topped with creamy goat's cheese . … [Read more...]
Cabbage Salad with Miso Dressing
Vegetarian, Gluten free Cabbage isn't usually a glamorous vegetable but shaved thinly it makes an elegant base for salads. It's also a nutrient packed, near perfect food and when eaten raw detoxifies the stomach and aids digestion. You'll need a sharp chef's knife (or mandolin), a big chopping … [Read more...]
Simple Parsnip Mash
Gluten free, Vegetarian A lighter take on organic parsnip mash In this recipe parsnips are combined with yoghurt and olive oil for a mash that's creamy without lashings of butter and cream, making it a perfect accompaniment to roast lamb or chicken. Happily so, because the sweet and … [Read more...]
Spelt & Buckwheat Scones
Vegetarian Rich, rustic scones with a twist Chilly afternoons are just perfect for tea and scones. Turn on the oven, boil the kettle and warm up as you let your fingertips do all the work- it's very important not to heat the butter (even with your hands) if you want perfectly light … [Read more...]
Sweet Corn Polenta with Poached Eggs & Sage
Gluten free, Vegetarian Brighten up breakfast with fresh organic corn For breakfast, brunch or a light meal polenta with soft poached egg (or eggs!) is a light alternative to toast, especially when fresh sweet corn is added into the equation. Creamy and comforting below, the frizzled … [Read more...]
Miso, Avocado and Egg Toasts
Vegetarian A mini-meal in minutes A recipe for toast? Well, barely... more like a 'suggestion' for a good combination of savoury flavours! Use whatever dark miso you have on hand- mugi (barley) or genmai (brown rice) are best. Give the sprouted grain bread a try- it's delicious, … [Read more...]
Red Lentil Daal
Gluten free, Vegetarian Warm up with a fast, fragrant, fuss-free curry Don't be overwhelmed by the long list of spices: this healthy, aromatic daal comes together in one pot in about 30 minutes, making it a perfect option for weeknights. Add a dollop of yoghurt and some warm … [Read more...]
Soba Noodle Salad with Sesame Lime Dressing
Gluten free, Vegetarian Delight the senses with zesty, gingery, sweet soba noodles Soba noodles are distinctive, earthy tasting Japanese noodles made from buckwheat. Spiral Foods make a wonderful 100 % buckwheat version which is gluten-free, but if you are sensitive to wheat beware … [Read more...]
Roast Carrot Salad
Gluten free, Vegetarian The trick to turning humble carrots into a delicious dish is in the roasting, which gives them a rich, caramelised quality, balanced by plenty of fresh salad leaves and a tart yoghurt drizzle. The sesame seed and spice blend is based on a popular Middle … [Read more...]
