Gluten free Pastured gelatin is a pure, complete protein. Its main amino acid is glycine, which is not adequately provided in 'muscle' meats. Glycine is anti-inflammatory and supports the thyroid, helping to regulate metabolism, maintain muscle mass, preserve bone strength and joint mobility and … [Read more...]
Banana & Coconut Ice blocks
Vegan, Gluten free Ingredients (makes 6) 3 perfectly ripe bananas 1 Tbsp lemon juice ¼ cup coconut cream about ½ cup coconut flakes Method 1. Peel bananas and slice into thin rounds. Place in a large, shallow container, cover and freeze for 4 hours, or until solid. 2. Break the banana coins … [Read more...]
Pear & Amaranth Upside-down Cake
vegetarian Baking with unusual whole grain flours and unrefined sugars is not only great for your health: it's also a great way to add depth and flavour to cakes, biscuits and pastries. Amaranth flour has a sweet hay-like aroma that nicely complements the strong spices and various … [Read more...]
Spelt Banana Bread
Vegetarian Turn over-ripe bananas into a delicious organic banana bread Almost everybody appreciates a slice of good banana bread! Toasted or untoasted, slathered with butter or ricotta- and perhaps drizzled with a little honey and a dusting of … [Read more...]
Chocolate Mousse
Raw, Vegan, Gluten Free Organic avocado makes a silky, rich chocolate mousse Crazy as it may sound this recipe uses perfectly ripe avocados as the base of an incredible, creamy chocolate mousse. A heavy dose of cocoa and a hint of vanilla cover up the taste: it's all about the … [Read more...]
Spelt & Buckwheat Scones
Vegetarian Rich, rustic scones with a twist Chilly afternoons are just perfect for tea and scones. Turn on the oven, boil the kettle and warm up as you let your fingertips do all the work- it's very important not to heat the butter (even with your hands) if you want perfectly light … [Read more...]
Coconut, Date and Cocoa Bars
Raw, Vegan, Gluten Free Minimise packaging with D.I.Y. raw energy bars For lunchboxes, mid-morning pick-me-ups and even desert these fudge-like treats are indulgent with a nutritious edge. Soaking the nuts is an optional step, but it helps deactivate enzymes which inhibit digestion. These will … [Read more...]
Poached Pears with Honey and Cinnamon
Gluten free Warm, fragrant poached organic pears are an autumn treat These pears make a lovely breakfast or simple dessert. Try them over Whole Oat Porridge, this Barley and Oat Granola or simply with thick, creamy yoghurt- the contrast in temperature and texture is delicious! For a … [Read more...]
Adzuki Bean Brownies
Vegetarian These organic brownies are rich in more ways than one! . . The brief was to create a brownie that delivered a healthy dose of magnesium for somebody whose busy lifestyle often leaves them in need of a nutritional / morale boost. These squares of chocolate goodness were the happy … [Read more...]
Carob Coconut Biscuits
Vegan Carob is a naturally sweet pod- technically a legume- which is often used as a low calorie / low fat / non-stimulating substitute for chocolate. We'd argue that carob is delicious in its own right but these biscuits do have something of the choc-chip-cookie spirit about them.... … [Read more...]
