Gluten Free, Vegetarian Ingredients (makes 4) 4 perfectly ripe figs 4 Tbsp goat's curd 1 tsp good quality balsamic vinegar 16 or so tiny basil leaves freshly cracked black pepper Method Begin to quarter the figs from the stem end, stopping about 5 mm from the bottom to maintain a base. Fill … [Read more...]
Gorgeous green salads
Jazz up your garden variety greens Green salads are quick, easy and good for you, so here's our guide to a mainstay of spring-time dining. Remember that the better your ingredients, the better your salad. Home-grown or very fresh organic produce will make your salad the star of the … [Read more...]
Roast Vegetable & Kale Salad
Gluten free, Vegan This super satisfying and tasty salad is packed with nutrient dense whole foods. Ingredients (serves 4 as a side) 2 medium sweet potato, scrubbed & cut into wedges 3 cm thick 4 medium beetroot, scrubbed, trimmed & quartered 1 Tbsp olive oil 1 tsp Dijon … [Read more...]
Forest Orchards: Fantastic Organic Apples from South Australia
It's generally agreed that Forest Orchards grow the best and most sought after organic apples in Australia. Their super sweet, wonderfully crisp Galas, Fujis, Pink Ladies, Jonathans, Golden Delicious and Granny Smiths are one of the highlights of autumn / winter produce. We enjoy … [Read more...]
Organic Citrus Fruit: A Ray of Sunshine mid-Winter
Dazzling oranges, luminous yellows, blushing pinks and electric green: citrus brightens up winter with beautiful colours & refreshing flavour Citrus fruit have a very high Vitamin C content - and perfect timing for warding off winter sniffles! An … [Read more...]
Load up on Vitamin C
Keep the winter sniffles at bay with these Vitamin C rich foods Top five vegetable sources of Vitamin C 1. Red capsicum 2. Parsley 3. Broccoli 4. Brussel sprouts 5. Kale varieties Top five fruit sources of Vitamin C 1. Kiwifruit 2. Papaya 3. … [Read more...]
Barbecued Yellow Zucchini with Marjoram
Vegan, Gluten Free These yellow zucchinis are show-stoppers! Bright and beautiful they make an easy side to go with a barbecue lunch and look wonderfully cheerful on the plate. They'd also make a great addition to vegetable stacks or … [Read more...]
All About Avocados
A delectably creamy & surprisingly versatile healthy food Healthwise, avocados are nutrient dense, low in sugar & very high in fibre. They're particularly rich in potassium and vitamins C, E and K. Avocados have a notoriously high fat content, especially for a fruit, but don't … [Read more...]
Chunky Guacamole
Vegan, Gluten Free Chunky, spicy, tangy organic guacamole Spiced with jalapeno and coriander, bursting with tomato and coriander and bound with a generous squeeze of lime juice guacamole makes a quintessentially fresh summer dip. Serve with corn chips or triangles of toasted flat … [Read more...]
Curried Cauliflower Soup with Cashews
Gluten free, Vegan Comforting organic cauliflower soup Fragrantly spiced and creamy with cashew milk this soup is definitely a winter warmer. Serve it with a little yoghurt and some flat-bread or naan to keep the Indian flavour. You might even stir in a can of drained chickpeas to up the … [Read more...]