Vegetarian, Refined sugar free Pancakes are the quintessential weekend breakfast but don't let that stop you from enjoying them any day of the week, at breakfast, lunch or tea! Serve warm with yoghurt, maple syrup or honey and your favourite fruits for a delicious, cosy … [Read more...]
Fruit, Oat & Nut Loaf
vegetarian This loaf bread uses Khorasan (or Kamut) flour, an ancient strain of wheat that's rumoured to have been retrieved from a Pharaoh's tomb in Egypt by an American airman in 1949 and sent home to his family in Montana. Whatever its origin Khorasan is a uniquely buttery and rich flour … [Read more...]
Eight ways to spruce up smoothies
Here are eight of our favourite additions to spring / summer smoothies. Every one is just as nutritious as they are delicious! 1. Maca powder What Maca powder is ground from the root of a South American plant. Why Prized for its balancing effect on the endocrine system, maca supports … [Read more...]
Raspberry Coconut Smoothie
Gluten free Ingredients (makes one large or two small glasses) 1 small banana, sliced 1 cup coconut milk ½ cup yoghurt (dairy or coconut) 1 tsp vanilla extract 1 tsp coconut oil 1 tsp runny honey (optional) 1 cup frozen raspberries Method Combine all ingredients except the … [Read more...]
Quinoa Porridge with Apple & Dates
Vegetarian, Gluten free Quinoa makes a wonderful gluten free porridge with a mild flavour and interesting texture. We've topped this recipe with apples, dates and pecans but you can go to town with your favourite toppings: berries, poached pears and mixed fruit compotes are all delicious … [Read more...]
Creamy Polenta with Honeyed Strawberries
Vegetarian, Gluten free In this recipe, instant polenta cooks into a smooth, rich, satisfying bowl of porridge in minutes flat. You can experiment with different toppings: try slivered dry figs and toasted nuts if you're short on time or a rhubarb compote if you've a little to … [Read more...]
Overnight Oat Porridge
Vegetarian, Vegan option Pre-soaking oats overnight is a great way to speed up the preparation time for porridge and the results are super creamy and satisfying. On top of that, pre-soaking makes oats easily digestible so you'll get all the nutritional goodness out of your morning bowl. You'll … [Read more...]
Summer Fruit Stacks
Gluten free, Vegan Ingredients (for 1) ¼ papaya, skin removed ¼ pineapple, skin removed ¼ rockmelon, skin removed 1 passionfruit coconut yoghurt, to serve (optional) Method 1. Slice the organic fruit in long 5 mm thick slices and stack in alternating layers. 2. Halve the passionfruit and … [Read more...]
Polenta with Bacon & Boiled Eggs
Gluten free . Polenta, the thick meal ground from corn, is a great gluten free alternative to wheat based staples like pasta and bread. Here quick cooking instant polenta is served with grilled bacon, tomato and boiled eggs for an easy and satisfying spin on a breakfast … [Read more...]
Papaya, Yoghurt & Granola Boat
Vegetarian Australian grown papaya tends to be at its best during the cool months because up in the tropical north 'winter' equates with the dry season. Make the most of the blushing, inimitably fragrant fruit with this easy breakfast while it's at its best and most affordable. The … [Read more...]