Vegan, Gluten free Radicchio is a member of the chicory family. It's a great source vitamin C, carotenes and calcium. Radicchio has a reputation for being very bitter but young heads can actually be surprisingly mild. Their pleasant tartness makes a perfect partner of sweet accents like balsamic … [Read more...]
Wild Rice & Walnut Salad with Chevre
Vegetarian, Gluten free Wild rice makes a satisfying, protein rich salad Wild rice has a uniquely earthly taste that goes really nicely with sweet, rich flavours: in this salad it's studded with cherries and walnuts, lightened with fresh herbs and topped with creamy goat's cheese . … [Read more...]
Cabbage Salad with Miso Dressing
Vegetarian, Gluten free Cabbage isn't usually a glamorous vegetable but shaved thinly it makes an elegant base for salads. It's also a nutrient packed, near perfect food and when eaten raw detoxifies the stomach and aids digestion. You'll need a sharp chef's knife (or mandolin), a big chopping … [Read more...]
Banana, Date & Almond Milk Smoothie
Vegan, Gluten free, Raw Whether you've made your own almond milk or bought some from the store this smoothie is a delicious indulgence! Enjoy every single sip. Ingredients (for 1) 1 large or 2 small ripe bananas, chopped & frozen 1 Tbsp date paste 2 pinches ground cinnamon 250 ml … [Read more...]
Home made Almond Milk
Vegan, Gluten free, Raw Organic nut milk at home To celebrate the arrival of Living Synergy's lovely Nut Milk Bags in store here's a guide to making your own at home- it's a great way to save money and ensure you're getting the best fresh and nutritious nut milk you possibly can. This recipe uses … [Read more...]
Curried Cauliflower Soup with Cashews
Gluten free, Vegan Comforting organic cauliflower soup Fragrantly spiced and creamy with cashew milk this soup is definitely a winter warmer. Serve it with a little yoghurt and some flat-bread or naan to keep the Indian flavour. You might even stir in a can of drained chickpeas to up the … [Read more...]
Simple Parsnip Mash
Gluten free, Vegetarian A lighter take on organic parsnip mash In this recipe parsnips are combined with yoghurt and olive oil for a mash that's creamy without lashings of butter and cream, making it a perfect accompaniment to roast lamb or chicken. Happily so, because the sweet and … [Read more...]
Roast Sweet Potato with Miso & Pecans
Vegan, Gluten free Salty and sweet organic sweet potatoes Besides being a great source of fibre and complex carbohydrates, gold sweet potatoes are very rich in beta-carotene- hence the brilliant colour. They're also very yummy, especially when roasted! Serve this as a side dish at dinner or … [Read more...]
Sweet Corn Polenta with Poached Eggs & Sage
Gluten free, Vegetarian Brighten up breakfast with fresh organic corn For breakfast, brunch or a light meal polenta with soft poached egg (or eggs!) is a light alternative to toast, especially when fresh sweet corn is added into the equation. Creamy and comforting below, the frizzled … [Read more...]
Pea & Parsnip Soup
Gluten Free, Vegan Smoked tofu puts a vego twist on classic split pea soup This soup is thick and hearty with plenty of vegetables- serve with crusty bread on a cold night. It's true comfort food! ....... Ingredients (serves 6) 1 leek, cleaned and thinly sliced 1 carrot, … [Read more...]