. Legumes are the fruits of podded plants, from beans, lentils and chickpeas to carob and even peanuts! They're a fabulous shelf stable ingredient for the pantry, adaptable to breakfast, lunch, tea and even desert. Why legumes are good for you (& the planet) Legumes are tasty, … [Read more...]
Papaya, Yoghurt & Granola Boat
Vegetarian Australian grown papaya tends to be at its best during the cool months because up in the tropical north 'winter' equates with the dry season. Make the most of the blushing, inimitably fragrant fruit with this easy breakfast while it's at its best and most affordable. The … [Read more...]
Radish, Pea & Mint Salad
Vegan, Gluten free The crisp, peppery fresh pink radish gives welcome crunch, colour and flavour to salads. Combined here with lightly blanched green garden peas and mint the colour scheme is pretty spectacular and tastes wonderful too. Ingredients (serves 2 as a side) 100 g … [Read more...]
Organic Citrus Fruit: A Ray of Sunshine mid-Winter
Dazzling oranges, luminous yellows, blushing pinks and electric green: citrus brightens up winter with beautiful colours & refreshing flavour Citrus fruit have a very high Vitamin C content - and perfect timing for warding off winter sniffles! An … [Read more...]
Open Haloumi & Beetroot Relish Sandwiches
Vegetarian Crisp haloumi with sweet organic beet relish This colourful open sandwich makes a lovely light lunch or brunch and more beetroot relish than you'll need- leftovers are great with pan fried fish or felafels. If you're short on time substitute a pre-made beetroot dip or … [Read more...]
Load up on Vitamin C
Keep the winter sniffles at bay with these Vitamin C rich foods Top five vegetable sources of Vitamin C 1. Red capsicum 2. Parsley 3. Broccoli 4. Brussel sprouts 5. Kale varieties Top five fruit sources of Vitamin C 1. Kiwifruit 2. Papaya 3. … [Read more...]
Bircher Muesli with goji berries & flaxseeds
Vegetarian Organic Bircher Muesli à la Wholefoods House Our new House-brand organic Bircher Muesli is a mix of creamy oats with almonds, flaxseeds, plump sweet fruits (goji berries, apple wedges and sultanas) and a generous helping of cinnamon. Bircher Muesli makes a great weekday … [Read more...]
Ginger, Turmeric & Lemon Tea
Vegan, Gluten free A medicinal tonic for winter wellness This is an anti-inflammatory, anti-viral and anti-bacterial wonder drink! Fresh turmeric (pictured on the left), a knobbly, brilliantly yellow root not often available fresh, is a great remedy for the symptoms of … [Read more...]
Pumpkin, Egg & Avocado Bowl
Vegetarian, Gluten free for a light Japanese-inspired lunch If you've got leftover roast pumpkin (or even sweet potato, carrots or beetroot for a bit of a twist) you're only a boiled egg away from lunch! Salty tamari, sweet pumpkin, peppery rocket and crunchy nori makes a delicious, … [Read more...]
Lemon, Chickpea & Bourghal Salad
Vegan No cooking required! Bourghal, or bulgur, is a cereal made from whole wheat grain with a nutty flavour and pleasantly chewy texture. Most commonly eaten in tabbouleh it makes a great base for salads, pilafs and soups- especially Middle eastern style- and can be used as a … [Read more...]
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