The best way to fuel your day is with a power breakfast smoothie. We created two recipes to kickstart your health. Notes To make a nutritious smoothie, you should use the freshest, best quality produce you can get your hands on- even better if it’s organic! Be sure to carefully wash all the … [Read more...]
Green and Purple Smoothies
Notes To make a nutritious smoothie, you should use the freshest, best quality produce you can get your hands on- even better if it’s organic! Be sure to carefully wash all the ingredients before adding them to the blender. These smoothies are meant to be made in a high-powered blender. If you … [Read more...]
Raspberry Coconut Smoothie
Gluten free Ingredients (makes one large or two small glasses) 1 small banana, sliced 1 cup coconut milk ½ cup yoghurt (dairy or coconut) 1 tsp vanilla extract 1 tsp coconut oil 1 tsp runny honey (optional) 1 cup frozen raspberries Method Combine all ingredients except the … [Read more...]
Mango Smoothie
Vegan, Gluten free Ingredients (for 1) 1 mango 1 cup fresh coconut water ice, to serve Method 1. Roughly chop the mango flesh into 1 cm square cubes, place in a shallow container, cover and freeze for 3 hours, or until solid. Alternatively, use 3 - 4 roughly chopped frozen mango … [Read more...]
Ginger, Turmeric & Lemon Tea
Vegan, Gluten free A medicinal tonic for winter wellness This is an anti-inflammatory, anti-viral and anti-bacterial wonder drink! Fresh turmeric (pictured on the left), a knobbly, brilliantly yellow root not often available fresh, is a great remedy for the symptoms of … [Read more...]
Banana, Date & Almond Milk Smoothie
Vegan, Gluten free, Raw Whether you've made your own almond milk or bought some from the store this smoothie is a delicious indulgence! Enjoy every single sip. Ingredients (for 1) 1 large or 2 small ripe bananas, chopped & frozen 1 Tbsp date paste 2 pinches ground cinnamon 250 ml … [Read more...]
Home made Almond Milk
Vegan, Gluten free, Raw Organic nut milk at home To celebrate the arrival of Living Synergy's lovely Nut Milk Bags in store here's a guide to making your own at home- it's a great way to save money and ensure you're getting the best fresh and nutritious nut milk you possibly can. This recipe uses … [Read more...]
Spiced Hot Chocolate
Vegan Here's a hot chocolate with a twist! Aromatic with spices, rich with cocoa powder, sweetened with a little sugar and made with Bonsoy it's certain to warm you up. Tweak this recipe to suit your tastes... mix up the spices, adjust the sweetness to your taste and use your … [Read more...]