# 3 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo Ingredients 3 cups Wholefoods House organic almond meal 2 Tbsp Aclara coconut flour 1 tsp baking powder ½ tsp baking soda ½ cup coconut oil or butter, … [Read more...]
Avocado, Cos & Sweet Corn Salad
Vegetarian, Gluten free If you, like we, firmly believe that avocado makes everything better you'll love this summery green salad topped with creamy wedges of the good stuff! Ingredients (serves 4 as a side) 1 cob sweet corn, husk removed & halved 1 mini cos lettuce, … [Read more...]
Choc Mud Surprise Cupcakes
#2 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo With Valentine's Day just around the corner we couldn't resist sharing Larina's amazing little chocolate cupcakes with you! They're decadent and nourishing and sure to woo … [Read more...]
Wholefood Mango Cheesecake
#1 in our tasting series with Larina Robinson, Wholefood Dietitian, APD Gluten Free, Dairy Free, Refined Sugar Free, Paleo This scrumptious Wholefood Mango Cheesecake is the first from our series of tastings conducted by Larina Robinson, nutritionist and dietitian at The Body Dietetics. Larina … [Read more...]
Eat the rainbow
They say we eat with our eyes- not a bad thing, given the pigments in fresh fruit and veg go more than skin deep! From lutein to lycopenes, here's a rundown of how colour indicates the particular phytonutrients and nutritional benefits available in fresh produce. Fill your plate with colour and … [Read more...]
Lamb Koftas with Spiced Chickpeas & Vegetables
Gluten free, Dairy free Ingredients (serves 4) 6 lamb koftas or sausages (we use Belmore meats) 1 Tbsp ghee (or reserved fat such as tallow) 2 carrots, diced 1 bunch silverbeet, carefully rinsed, stalks and leaves finely chopped 2 cloves garlic, finely chopped 2 sprigs … [Read more...]
Eight ways to spruce up smoothies
Here are eight of our favourite additions to spring / summer smoothies. Every one is just as nutritious as they are delicious! 1. Maca powder What Maca powder is ground from the root of a South American plant. Why Prized for its balancing effect on the endocrine system, maca supports … [Read more...]
Raspberry Coconut Smoothie
Gluten free Ingredients (makes one large or two small glasses) 1 small banana, sliced 1 cup coconut milk ½ cup yoghurt (dairy or coconut) 1 tsp vanilla extract 1 tsp coconut oil 1 tsp runny honey (optional) 1 cup frozen raspberries Method Combine all ingredients except the … [Read more...]
Activated Trail Mix with Raw Chocolate
Gluten free, Vegan Lunchbox treat, after school nibble, out-and-about emergency snack: this snappy, sweet and nourishing trail mix has got every situation covered. Ingredients 1 cup activated pecans 1 cup activated almonds ¼ cup activated pepitas ¼ cup activated sunflower … [Read more...]
Green Pea Salad with Feta & Mint
Vegetarian Fresh green peas go brilliantly with lemon and mint- and a little bit of feta cheese never fails to make the taste buds sing! This a sturdy, satisfying salad to take along to picnics and barbecues and goes very nicely with a pastured lamb chop or two. Ingredients … [Read more...]
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