Wholefoods House | Organic Food Sydney

Organic & Artisan foods in Sydney

  • Home
  • About
    • About Us
    • About Organic Food
    • Our Farmers
    • Community
    • In the Media
    • Testimonials
  • Our Stores
  • Products
  • Recipes
  • News
    • Blog
    • Nutrition & Food Articles
  • Contact
    • Contact Us
    • Employment
    • Privacy Policy

Bircher Muesli with goji berries & flaxseeds

May 22, 2012 by Alex McLeavy

Vegetarian

 Organic Bircher Muesli à la Wholefoods House

 

organic bircher muesli

 

Our new House-brand organic Bircher Muesli is a mix of creamy oats with almonds, flaxseeds, plump sweet fruits (goji berries, apple wedges and sultanas) and a generous helping of cinnamon.

Bircher Muesli makes a great weekday breakfast as it can be prepared in advance and stored in the fridge for about five days. In fact soaking the oats immobilises phytic acid (which naturally occurs in all grains) thereby improving their nutritional benefit and digestibility.

Top your bowl with a different seasonal fruit for every day of the week to keep things fun: berries and diced stone-fruit are wonderful in summer while stewed rhubarb and poached pears are delightful in winter… and sliced banana with extra cinnamon is just fab all year round!

 

organic bircher muesli

 

Ingredients (makes 4 – 6 servings)

2 cups WFH Bircher Muesli with goji berries & flaxseeds

2 large apples

1 Tbsp lemon juice

¼ cup yoghurt

water or apple juice, to cover

yoghurt, flaxseed oil, fruit & cinnamon, to serve

 

Method

1. Grate apples and combine with lemon juice in a large bowl (avoid using plastic: ceramic or pyrex is best). Add muesli, yoghurt and water or juice and soak, covered, overnight in the fridge.

2. In the morning, divide among bowls and top with a dollop of yoghurt, a drizzle of flaxseed oil, fruit and a dusting of cinnamon.

 

Filed Under: Breakfast, Recipes Tagged With: Breakfast Recipes, Wholefoods House brand

Want Membership Discounts?

Sign up now to receive your loyalty card.

Connect with Wholefoods House

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Subscribe to our newsletter

Follow us on Instagram

A post shared by Wholefoods House (@wholefoodshouse) on May 10, 2018 at 2:01pm PDT

Find us on Facebook

Woollahra Store

Address: 112 Queen Street
Woollahra NSW 2025
Tel. (02) 9363 9879
Fax. (02) 9363 9815
Email wfh@wholefoodshouse.com.au
Trading Hours

Rosebery Store

Address: 14/61 Mentmore Ave
Rosebery NSW 2018
Tel. (02) 8123 1700
Fax. (02) 8123 1719
Email wfh@wholefoodshouse.com.au
Trading Hours

Wholefoods House logo

It’s all good. It’s all here.

© Copyright 2019 · Wholefoods House