Vegetarian
A mini-meal in minutes
A recipe for toast? Well, barely… more like a ‘suggestion’ for a good combination of savoury flavours!
Use whatever dark miso you have on hand- mugi (barley) or genmai (brown rice) are best. Give the sprouted grain bread a try- it’s delicious, moist and digestible. Make sure you cut it with a sharp, wet knife and toast it a little longer than you would other bread: it’s very dense, meaning a little bit goes a long way.
Double, triple or quadruple the quantities given according to how hungry you are / number of hungry mouths.
Ingredients (for 1 piece of toast)
1 slice Pure Life Essene sprouted grain bread (or other bread)
1 teaspoon dark miso paste
¼ avocado, sliced lengthways
¼ cup alfalfa sprouts
1 boiled egg
sea salt
freshly ground black and white pepper
Method
1. Toast bread until lightly brown and spread with miso. Arrange avocado on top and season. Arrange sprouts on top, then egg and season well.