Vegetarian, Gluten free Powerful probiotic Kefir is a cultured milk product which originated in what is now Russia. Similar to thin yoghurt but with a tarter, more distinct taste and a different colony of bacteria, kefir helps maintain a healthy digestive system by encouraging beneficial … [Read more...]
Home made Yoghurt
Vegetarian, Gluten free Pot-set organic yoghurt makes itself! Yoghurt is a staple in many kitchens. It's also ridiculously easily to make at home without a packet or a fancy yoghurt maker: labour is minimal and the result is immensely rewarding, rich with natural probiotics and free … [Read more...]