You’ve probably heard that organic fruit and vegetables are better for you, but do you know why? Here we take a look into the key benefits of choosing organic for your daily five-and-two.
Organic fruit and vegetables don’t use pesticides and other harmful chemicals
This is one of the main reasons that many people prefer organic fruit and vegetables.
Modern conventional farming methods use a lot of chemicals on their crops. This is done to maximise production (through the use of synthetic fertilisers) and minimise loss (through the use of pesticides). While most of these chemicals disappear throughout the farming process, some residue remains.
However, organic fruits and vegetables are produced using much more natural methods. This means no harsh chemical residues, artificial additives, or genetic modification in the produce. It also means fewer chemicals released into the soil and waterways.
Organic fruits and vegetables are better for the environment
Organic farming is about much more than not using chemicals. Organic farmers use a number of more traditional and natural processes to help increase their farm’s production. This includes rotating their crops and using natural fertilisation materials, like compost and manure.
In addition to increasing the volume of fruit and vegetables a farm produces, these techniques help reduce the impact farming activities have on the local environment. Compare this to conventional farms, which produce the same crops year after year, stripping important nutrients out of the soil, and it’s easy to see how organic fruit and vegetables are the more environmentally-friendly choice.
Organic fruit and vegetables are better for you
Last, but certainly not least, organic fruits and vegetables have many health benefits.
Remember those nasty chemical residues we mentioned earlier? Choosing organic fruits and vegetables limits your exposure to those. They will also help you avoid any extra artificial additives and genetically modified materials.
Organic fruits and vegetables also contain more of the important vitamins and minerals that make fruit and veg such an important part of our diet. This includes vitamin C (necessary for healthy skin, bones, and blood vessels), iron (used to help transport oxygen around the body), and magnesium (involved in a wide range of bodily functions).
What’s more, organic fruits and vegetables just taste better. They’ve been allowed to grow in a much simpler, gentler way so retain all of their natural flavours. And who doesn’t want more delicious fruit and veg?
Where to buy organic fruits and vegetables in Sydney
Thankfully, there is no shortage of places to buy organic fruit and vegetables in Sydney. On the whole, we’re a fairly healthy city, and many Sydneysiders understand the benefits of eating organic.
However, not all products that are labelled ‘organic’ are sustainably sourced and responsibly farmed. So when buying organic fruit and vegetables, make sure you shop at Sydney organic food stores that stock ‘certified organic’ produce– like Wholefood House. This indicates that their fruit and veg is sourced from suppliers who meet the Australian organic food production standards.