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Nature knows it’s all about comfort at this time of year 

Pears, apples and citrus shine as winter approaches and root vegetables are at their very best. It’s time to cosy up in the kitchen with stewed fruits and roast veg- see right for inspiration.
 

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We all know that apples are good for us… 
 
… but did you know that conventional apples are among the most contaminated of produce? In fact, they top this list: http://www.ewg.org/foodnews/ 
 
It pays to buy certified organic in this case, especially when the apples in question are the best you’ll ever taste!
 
During the cooler months when apples are in season our loose apples come from Forest Orchards, the Schultz family farm located in Forest Range in South Australia. 

We’ll have their  Granny Smiths, Galas, Fuijis and Pink Ladies in store until Spring. Every variety is a must-try: they really are the most crisp, sweet, fresh & flavoursome apples available.   
 
 
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Pumpkin, Egg & Avocado Bowl
Roasted pumpkin with egg, avocado, nori & sesame makes a light meal.   
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Recipe

Caramelised carrots combine with spices, herbs and a yoghurt drizzle for a warm salad with a Middle Eastern feel.
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A rich, rustic soup that will fill your kitchen with the deliciously sweet aroma of roasting tomatoes.
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